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What To Expect On A Ketogenic Diet

What To Expect On A Ketogenic Diet A ketogenic diet is a form of low-carb diet that is quite similar to the Atkins diet. Many people have sworn by this diet because of its ability to shift the body’s main energy source from carbohydrates to fats which can accelerate weight loss. But that is not the only benefit of following this strict diet – studies have also shown that sticking to this high fat, low carb, moderate protein diet can…
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10 Reasons Why You Should Start Practicing Yoga

10 Reasons Why You Should Start Practicing Yoga is a combination of physical, mental, and spiritual practices that originated from Ancient India. Originally a form of meditation, yoga made its way to the western public in the 19th century. From there, its popularity among its western audience began to bloom until it became among the most popular low-impact workouts that are being practiced. However, yoga didn’t just become popular because of its gentle approach to staying fit; it has also been…
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Six Supplements That Can Help You Get Lean

Sometimes, it’s the last 10lbs that is just really difficult to drop no matter how hard you work in the gym. And while it can get frustrating, there a lot of supplements out there that can aid you in achieving that goal physique. So if you are looking to trim down and drop that stubborn body fat, here are a list of six supplements that can help you get lean.   BCAAs Branched chain amino acids are composed of three…
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Five Healthy Must-Haves In Your Pantry

Five Healthy Must-Haves In Your Pantry In a world that gets busier each day, we can only find so many reasons why most of us don’t get the opportunity to eat healthy enough. Many of us opt for what’s readily available and easy to grab to spare them the hassle of meal prep and cooking. And while there are a number of healthy ‘instant meals’ in the market, nothing beats the ones that are prepped and cooked in your own…
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Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack

Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack We’ve all heard it: “abs are made in the kitchen,” and we may even think of it as cliche, but it can’t be truer. A billion crunches alone won’t reveal those washboard abs, not even hours of intense cardio. At the end of the day, both what you do in the gym and what you put in your mouth have an impact on showing off a six-pack. One of the reasons…
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Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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Six Ways To Curb Your Sugar Cravings

Six Ways To Curb Your Sugar Cravings   There is no doubt that sweets can be addictive. There’s just something about it that gets our taste buds so hooked, making it almost hard for us to avoid. However, we all know that liking too much sugar can take a toll our health – weight gain and high blood sugar levels, among many others. And while there are many reasons why one craves sugar, there is no doubt that withdrawing from…
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Four Smart Ways To Add More Protein Into Your Diet

Four Smart Ways To Add More Protein Into Your Diet Have you been training really hard, lifting heavier, but notice that those muscles just don’t seem to grow? If so, then you must think that there is something wrong with your training routine, but maybe, there isn’t. Gaining muscle doesn’t just solely rely on how heavy those plates [you put] in the bar are. The amount of protein you consume on a daily basis plays a key role in stimulating…
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