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The Busy Person’s Guide To Meal Prep

The Busy Person’s Guide To Meal Prep Eating healthy can be tough, especially when you’re busy! One of the many reasons why people end up eating unhealthy meals is because of the fact that they lack time to make better food choices. The majority of us choose to save ourselves the time and hassle, and just opt for meals that are instantly available for quick grabs in the market. However, these choices aren’t always what’s best for us. But if…
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Four Simple Ways To Brush Off Weight Loss Plateau

Four Simple Ways To Brush Off Weight Loss Plateau   Indeed it is very pleasing, rewarding, and even more motivating to see the scale drop pound by pound as you commit yourself to a workout regime and strict diet. But then after a while, you might notice that the scale won’t drop a line or two anymore. While it can get a little frustrating, don’t panic – it is completely normal. It just means that you’ve dropped enough weight to…
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What To Expect On A Ketogenic Diet

What To Expect On A Ketogenic Diet A ketogenic diet is a form of low-carb diet that is quite similar to the Atkins diet. Many people have sworn by this diet because of its ability to shift the body’s main energy source from carbohydrates to fats which can accelerate weight loss. But that is not the only benefit of following this strict diet – studies have also shown that sticking to this high fat, low carb, moderate protein diet can…
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10 Reasons Why You Should Start Practicing Yoga

10 Reasons Why You Should Start Practicing Yoga is a combination of physical, mental, and spiritual practices that originated from Ancient India. Originally a form of meditation, yoga made its way to the western public in the 19th century. From there, its popularity among its western audience began to bloom until it became among the most popular low-impact workouts that are being practiced. However, yoga didn’t just become popular because of its gentle approach to staying fit; it has also been…
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Six Supplements That Can Help You Get Lean

Sometimes, it’s the last 10lbs that is just really difficult to drop no matter how hard you work in the gym. And while it can get frustrating, there a lot of supplements out there that can aid you in achieving that goal physique. So if you are looking to trim down and drop that stubborn body fat, here are a list of six supplements that can help you get lean.   BCAAs Branched chain amino acids are composed of three…
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Five Healthy Must-Haves In Your Pantry

Five Healthy Must-Haves In Your Pantry In a world that gets busier each day, we can only find so many reasons why most of us don’t get the opportunity to eat healthy enough. Many of us opt for what’s readily available and easy to grab to spare them the hassle of meal prep and cooking. And while there are a number of healthy ‘instant meals’ in the market, nothing beats the ones that are prepped and cooked in your own…
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Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack

Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack We’ve all heard it: “abs are made in the kitchen,” and we may even think of it as cliche, but it can’t be truer. A billion crunches alone won’t reveal those washboard abs, not even hours of intense cardio. At the end of the day, both what you do in the gym and what you put in your mouth have an impact on showing off a six-pack. One of the reasons…
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Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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