Monthly Archive: December 2016

5 Foolproof Ways To Stay Healthy During The Holidays

5 Foolproof Ways To Stay Healthy During The Holidays Now that Christmas and New Year’s are just around the corner, many of us will find this an ideal time to unwind and just enjoy the holiday atmosphere. I’m sure we’ve all heard about the dreadful ‘winter layer’ [of fat] that is almost impossible to avoid – after all, who can say no to eggnogs and all the calorie-packed festive meals that this season has to offer? It sounds difficult, impossible…
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Make Eating Clean A Habit By Following These 5 Simple Steps

Make Eating Clean A Habit By Following These 5 Simple Steps They say that it takes 21 days for something to become a habit. And if you’re used to eating whatever that is served on the table – may it be pasta, mac n cheese, or pizza – then how can switching to a diet that requires you to eat clean become a habit? Obviously, it is going to be tough to leave your old [eating] habits behind and embrace a…
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BCAAs: How They Benefit And Changed My Workouts

BCAAs: How They Benefit And Changed My Workouts

I can still remember the first time I was introduced to BCAAs. It was a regular day at the gym, and this guy who’s been working out there for a while took something red in color with him inside a blender bottle. I’ve seen him chug down on it in between his sets, and initially, I thought maybe it was just some sports drink. My curiosity kept growing, so I approached him and asked what that red liquid was. “BCAAs,”…
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