Monthly Archive: February 2017

Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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Six Ways To Curb Your Sugar Cravings

Six Ways To Curb Your Sugar Cravings   There is no doubt that sweets can be addictive. There’s just something about it that gets our taste buds so hooked, making it almost hard for us to avoid. However, we all know that liking too much sugar can take a toll our health – weight gain and high blood sugar levels, among many others. And while there are many reasons why one craves sugar, there is no doubt that withdrawing from…
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Four Smart Ways To Add More Protein Into Your Diet

Four Smart Ways To Add More Protein Into Your Diet Have you been training really hard, lifting heavier, but notice that those muscles just don’t seem to grow? If so, then you must think that there is something wrong with your training routine, but maybe, there isn’t. Gaining muscle doesn’t just solely rely on how heavy those plates [you put] in the bar are. The amount of protein you consume on a daily basis plays a key role in stimulating…
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