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Four Simple Ways To Brush Off Weight Loss Plateau

Four Simple Ways To Brush Off Weight Loss Plateau   Indeed it is very pleasing, rewarding, and even more motivating to see the scale drop pound by pound as you commit yourself to a workout regime and strict diet. But then after a while, you might notice that the scale won’t drop a line or two anymore. While it can get a little frustrating, don’t panic – it is completely normal. It just means that you’ve dropped enough weight to…
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Five Healthy Must-Haves In Your Pantry

Five Healthy Must-Haves In Your Pantry In a world that gets busier each day, we can only find so many reasons why most of us don’t get the opportunity to eat healthy enough. Many of us opt for what’s readily available and easy to grab to spare them the hassle of meal prep and cooking. And while there are a number of healthy ‘instant meals’ in the market, nothing beats the ones that are prepped and cooked in your own…
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Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack

Five Ab-Friendly Foods That Will Help Sculpt That Six-Pack We’ve all heard it: “abs are made in the kitchen,” and we may even think of it as cliche, but it can’t be truer. A billion crunches alone won’t reveal those washboard abs, not even hours of intense cardio. At the end of the day, both what you do in the gym and what you put in your mouth have an impact on showing off a six-pack. One of the reasons…
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Six Ways To Curb Your Sugar Cravings

Six Ways To Curb Your Sugar Cravings   There is no doubt that sweets can be addictive. There’s just something about it that gets our taste buds so hooked, making it almost hard for us to avoid. However, we all know that liking too much sugar can take a toll our health – weight gain and high blood sugar levels, among many others. And while there are many reasons why one craves sugar, there is no doubt that withdrawing from…
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