weight loss

Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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BCAAs: How They Benefit And Changed My Workouts

BCAAs: How They Benefit And Changed My Workouts

I can still remember the first time I was introduced to BCAAs. It was a regular day at the gym, and this guy who’s been working out there for a while took something red in color with him inside a blender bottle. I’ve seen him chug down on it in between his sets, and initially, I thought maybe it was just some sports drink. My curiosity kept growing, so I approached him and asked what that red liquid was. “BCAAs,”…
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6 Ways To Keep Yourself Motivated In The Gym

Starting a fitness journey is already a challenge itself, and staying committed to it until you reach your goals is another. Many people start working out and get the hype in the beginning only to quit after a few weeks, or months even. Busy schedules, unexpected emergencies, longer hours of work – these are just a few of the many reasons why people fail to continue the fitness routine that they have started. But no matter how big those distractions…
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10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You Weight loss is not always the easiest challenge. Some seem to do it better than others, so what makes the difference? What do some people know about losing weight? If you are wondering why your diet isn’t working or why are you not succeeding in losing weight, perhaps some of these secrets about weight loss are not known by you yet. Well, pros are not willing to share these secrets,…
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