How to make your body more alkaline and less acidic?
Naturally and when everything is in balance in our body, this environment, and its processes are alkaline. Due to the food we eat and the chemicals that surround us, our body’s pH changes, becoming acidic. Even if you don’t think this is relevant, you should know that this can become a great risk for you. Our body cannot work properly in acidic condition, this environment favoring the apparition of illnesses. The ideal pH your body should have a range between 7.3 and 7.45. If you wish to maintain a great state of health, you should start creating an alkaline environment in your body, to make sure the balance is not disturbed. Learn how to make your body more alkaline and less acidic from these 10 easy ways.
1. Drink lemon water every morning
Start your day enjoying a large glass of what in which you squeezed fresh lemon juice. You may have the tendency to consider lemon juice acidic, but in reality, it does the opposite, helping you create an alkaline environment in your body. Not to mention the other health benefits lemons and a proper hydration will bring you, supporting the cellular processes and the immune system.
2. Don’t forget about greens salad
A salad made with leafy greens is an exceptional source of alkaline minerals, which will help you fight the acidity in your body. Season it with a bit of freshly squeezed lemon juice and a few table spoons of olive oil, this way preparing an exceptionally healthy meal. Regardless if you are looking to lose weight or stay healthy, leafy greens should be a part of your diet.
3. Eat raw almonds
If you are looking for a healthy snack, take some raw unsalted almonds along. Not only will they make your stomach stop growling, but they are also packed with precious alkaline minerals. If you want to know how to make your body more alkaline and less acidic, you should know that the change must be in the foods you eat because they are the biggest culprit.
4. Spoil yourself with an almond milk and berry smoothie
Who said that creating an alkaline environment is difficult? You just need to know what to eat. Drinking a smoothie made with almond milk, berries, and added green powder, like spirulina, chlorella or others of the kind powder, is one way to do this. If you wish to know how to stay alkaline, do not that cow’s milk is the opposite of what you are trying to achieve, creating acids, this is why almond milk is best.
5. Do some sort of physical exercising
If you are looking how to make your body more alkaline and less acidic, you should know that physical exercising is something you should do. While you move, your body will manage to prepare waste of an acidic nature to be eliminated. So if you can do something about it, supporting your body to do its tasks easier, then do it through walking, practicing a sport, or any kind of physical exercises.
6. Get a good breath of fresh air
Try to get out from the city as soon as possible, finding a place out in nature that has fresh air, filled with oxygen. The best air you will find up in the mountains, away from the busy and polluted city environments, so go to such places if you have the chance.
7. Take a break from a day with meat
For creating an alkaline environment in the body, it would be best to stop eating meat for a day, or even longer if you like, after a day in which you consumed meat. You know, the residues that remain in the body after consuming meat are acidic, so it is best to grant your body the chance to clean them properly. Opt for green salads and lemon water, as mentioned earlier, showing that you know how to make your body more alkaline and less acidic.
8. Get rid of sugar
Sugar is probably one of the most toxic foods we can eat, requiring a lot of alkalizing foods to neutralize it. So try to stay away from sodas or desserts, because they are not going to help you at all. To understand what happens in your body after you drink a can of soda, you should know that you need about 30 glasses of neutral water to wash those toxins away.
9. Eat more veggies
Veggies are incredible sources of alkaline minerals, potatoes not counting here, unfortunately. Sweet potatoes, on the other hand, are a much better choice. But, in the course of learning how to make your body more alkaline and less acidic, you should know that adding butter or sweeteners to your sweet potatoes, or other veggies, like peppers or asparagus, is not going to help you.
10. Sprouts are an excellent addition to your diet
There is nothing more healthy and nourishing than sprouts. So try adding them as often as possible in your diet. They are not only incredibly alkalizing but also being a source of nutrients like no other food. Your body will love the enzymes, vitamins and minerals sprouts will offer.
So, as you can see, learning how to make your body more alkaline and less acidic is not a difficult task. You just need to be more careful about what you eat, knowing which foods can help you and which are not helpful at all. Adjusting your diet and doing any form of physical exercises is how to stay alkaline. If you know that you ate something acidic, like a dessert, meats, or fatty foods, give your body a break, drinking lemon water, eating green salads and veggies, and sprouts. This way, you will allow you body to detoxify more rapidly, recreating the balance by adjusting the pH. Try not to allow acidity to dwell in your body, because it leads to weight gain, pain, inflammations and many other health issues.