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Four Smart Ways To Add More Protein Into Your Diet

Four Smart Ways To Add More Protein Into Your Diet Have you been training really hard, lifting heavier, but notice that those muscles just don’t seem to grow? If so, then you must think that there is something wrong with your training routine, but maybe, there isn’t. Gaining muscle doesn’t just solely rely on how heavy those plates [you put] in the bar are. The amount of protein you consume on a daily basis plays a key role in stimulating…
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Five Healthy Whole Grains You Should Add To Your Diet

Five Healthy Whole Grains You Should Add To Your Diet Refined grains get a bad rap because they are associated with high amounts of carbohydrates and are believed to make the average American fat. Additionally, refined carbs found in white flour, white bread and pasta, among others, can increase the risk of diabetes and heart diseases. That being said, many people choose to completely stir away from grains. However, not all grains are bad. Whole grains are hearty cereal grains…
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Three Supplements That Will Amp Up Your Muscle Gain

Three Supplements That Will Amp Up Your Muscle Gain It is believed that the average man can gain anywhere between one and a half to two and a half pounds of muscle within a month of training, while women, on the other hand, can put on less muscle mass at only about a pound a month. For some, these gains can be visible in as early as four weeks into training, while for others, it might take a lot longer….
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Bulk Up With These 10 Protein-Rich Veggies

Bulk Up With These 10 Protein-Rich Veggies Protein is crucial to every man’s diet, especially if you’re trying to put on muscle mass. This macronutrient works wonders on helping your body to build stronger and bigger muscles. Many of us rely on lean meats such as skinless chicken, turkey, and beef loins as their source of protein. However, there are some, like vegetarians and vegans, who completely chose to abstain from meat [and animal produce]. So, where else can they…
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5 Foolproof Ways To Stay Healthy During The Holidays

5 Foolproof Ways To Stay Healthy During The Holidays Now that Christmas and New Year’s are just around the corner, many of us will find this an ideal time to unwind and just enjoy the holiday atmosphere. I’m sure we’ve all heard about the dreadful ‘winter layer’ [of fat] that is almost impossible to avoid – after all, who can say no to eggnogs and all the calorie-packed festive meals that this season has to offer? It sounds difficult, impossible…
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Make Eating Clean A Habit By Following These 5 Simple Steps

Make Eating Clean A Habit By Following These 5 Simple Steps They say that it takes 21 days for something to become a habit. And if you’re used to eating whatever that is served on the table – may it be pasta, mac n cheese, or pizza – then how can switching to a diet that requires you to eat clean become a habit? Obviously, it is going to be tough to leave your old [eating] habits behind and embrace a…
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BCAAs: How They Benefit And Changed My Workouts

BCAAs: How They Benefit And Changed My Workouts

I can still remember the first time I was introduced to BCAAs. It was a regular day at the gym, and this guy who’s been working out there for a while took something red in color with him inside a blender bottle. I’ve seen him chug down on it in between his sets, and initially, I thought maybe it was just some sports drink. My curiosity kept growing, so I approached him and asked what that red liquid was. “BCAAs,”…
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6 Ways To Keep Yourself Motivated In The Gym

Starting a fitness journey is already a challenge itself, and staying committed to it until you reach your goals is another. Many people start working out and get the hype in the beginning only to quit after a few weeks, or months even. Busy schedules, unexpected emergencies, longer hours of work – these are just a few of the many reasons why people fail to continue the fitness routine that they have started. But no matter how big those distractions…
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