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5 Foolproof Ways To Stay Healthy During The Holidays

5 Foolproof Ways To Stay Healthy During The Holidays Now that Christmas and New Year’s are just around the corner, many of us will find this an ideal time to unwind and just enjoy the holiday atmosphere. I’m sure we’ve all heard about the dreadful ‘winter layer’ [of fat] that is almost impossible to avoid – after all, who can say no to eggnogs and all the calorie-packed festive meals that this season has to offer? It sounds difficult, impossible…
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Make Eating Clean A Habit By Following These 5 Simple Steps

Make Eating Clean A Habit By Following These 5 Simple Steps They say that it takes 21 days for something to become a habit. And if you’re used to eating whatever that is served on the table – may it be pasta, mac n cheese, or pizza – then how can switching to a diet that requires you to eat clean become a habit? Obviously, it is going to be tough to leave your old [eating] habits behind and embrace a…
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BCAAs: How They Benefit And Changed My Workouts

BCAAs: How They Benefit And Changed My Workouts

I can still remember the first time I was introduced to BCAAs. It was a regular day at the gym, and this guy who’s been working out there for a while took something red in color with him inside a blender bottle. I’ve seen him chug down on it in between his sets, and initially, I thought maybe it was just some sports drink. My curiosity kept growing, so I approached him and asked what that red liquid was. “BCAAs,”…
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6 Ways To Keep Yourself Motivated In The Gym

Starting a fitness journey is already a challenge itself, and staying committed to it until you reach your goals is another. Many people start working out and get the hype in the beginning only to quit after a few weeks, or months even. Busy schedules, unexpected emergencies, longer hours of work – these are just a few of the many reasons why people fail to continue the fitness routine that they have started. But no matter how big those distractions…
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[REVIEW] Increase Metabolism with Phen24

phen24 bottles

Is there a way to increase metabolism with Phen24? Can Phen24 increase metabolism? For sure, many people out there wanted to achieve a slimmer body figure. However, it is also a known fact that not all people are capable of going to the gym due to their busy schedule. In addition to that, not all people are willing to lessen their food intake or avoid eating fatty foods. Hence, we are looking for something that would allow us to achieve our…
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Why Getting More Sleep Will Help You Lose Weight

More sleep will help you lose weight

Why Getting More Sleep Will Help You Lose Weight This is a guest post by Jonas Salzgeber. A more detailed version of the post has previously been published on his personal blog. Yes, there is actually a connection between the quantity (and quality) of your sleep to your weight. So if you’ve been trying to lose weight with different diets and workouts but haven’t been successful, then the secret sauce might be sleep. If you get less than 7 hours…
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[REVIEW] NUYU Superfood

Nuyu Superfood

Make your body alkaline with NUYU Superfood If you are interested about health and well-being, dieting and the things you can do to stay fit, you probably heard about the alkalinity and acidity of human body. I came across such information when I started looking info about how I can eat healthier, for a fitter appearance and better health. I found out that some foods we eat, quite a significant part of them, create an acidic environment in our body….
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