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How to treat middle back pain at home

middle back pain

Is it possible to treat middle back pain at home? Back pain is something no one wants in their life because it causes discomfort and diminishes the quality of life. Unfortunately, because most of us work sitting down a great number of hours, without adopting a correct position at the desk, the spine gets deformed and starts causing trouble. But besides this, there are other causes as well that will lead to middle back pain, and other types of back pain,…
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10 ways to make your body more alkaline and less acidic

make your body more alkaline and less acidic

How to make your body more alkaline and less acidic? Naturally and when everything is in balance in our body, this environment, and its processes are alkaline. Due to the food we eat and the chemicals that surround us, our body’s pH changes, becoming acidic. Even if you don’t think this is relevant, you should know that this can become a great risk for you. Our body cannot work properly in acidic condition, this environment favoring the apparition of illnesses….
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10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You Weight loss is not always the easiest challenge. Some seem to do it better than others, so what makes the difference? What do some people know about losing weight? If you are wondering why your diet isn’t working or why are you not succeeding in losing weight, perhaps some of these secrets about weight loss are not known by you yet. Well, pros are not willing to share these secrets,…
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7 best ways to lose weight with hypothyroidism

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7 best ways to lose weight with hypothyroidism For many people, losing weight has a simple formula: eat healthy + exercise more = weight loss. That seemingly simple advice doesn’t exactly work for those of us with hypothyroidism. As the American Thyroid Association explains, thyroid hormone regulates metabolism, so if it isn’t working right, it can significantly affect your weight. In the case of hypothyroidism, an underactive thyroid could be the cause of 5 to 10 pounds of weight gain,…
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[REVIEW] Garcinia Cambogia Pure

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Best fat burner supplement: Garcinia Cambogia Pure Garcinia Cambogia Pure best natural appetite suppressant With the warm season approaching slowly but surely, you would like to get your body prepared for less clothing and bathing suits. But as most of us know, winter has done exactly the opposite with our bodies. The cold weather, lack of exercising and the consumption of consistent foods made us gain weight and put on fat deposits. So, if you want to look great, you…
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Mediterranean diet wins again, helps bones

(CNN)The Mediterranean diet is well-known for its health benefits on your heart and waistline, but now your bones could benefit too, according to a new study published online by JAMA Internal Medicine. In this study, researchers examined whether diet quality affects bone health in postmenopausal women. They found that women who ate a Mediterranean diet were slightly less likely to suffer from hip fractures. The Mediterranean diet is relatively easy to follow. It involves eating vegetables, fruits, nuts, beans and…
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Herbal life: traditional medicine gets a modern twist in Iran

Iranians have long used traditional remedies to cure all kinds of ailments – pennyroyal to soothe, chicory to purify, marjoram to lift the spirits. But a rapid recent growth in traditional medicine has led to problems with regulation Shahla pulls her wheeled suitcase behind her over the cobblestone streets of Istanbul. Inside are herbs and herbal products she has brought from Iran for her niece. As soon as she arrives, she opens the suitcase and hands them one by one:…
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How much sex should you be having?

(CNN)Are you having enough sex? You might have wondered if you should up your bedroom activity after reading about other couples’ resolutions to have sex every day or about all the health benefits of getting horizontal.   In what might be welcome news for everyone exhausted from work and frazzled from kids, research suggests you don’t have to get down every day to reap the rewards of sex, at least in terms of happiness and relationship closeness.   A recent…
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