Tag Archive: Bulking

Three Supplements That Will Amp Up Your Muscle Gain

Three Supplements That Will Amp Up Your Muscle Gain It is believed that the average man can gain anywhere between one and a half to two and a half pounds of muscle within a month of training, while women, on the other hand, can put on less muscle mass at only about a pound a month. For some, these gains can be visible in as early as four weeks into training, while for others, it might take a lot longer….
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Bulk Up With These 10 Protein-Rich Veggies

Bulk Up With These 10 Protein-Rich Veggies Protein is crucial to every man’s diet, especially if you’re trying to put on muscle mass. This macronutrient works wonders on helping your body to build stronger and bigger muscles. Many of us rely on lean meats such as skinless chicken, turkey, and beef loins as their source of protein. However, there are some, like vegetarians and vegans, who completely chose to abstain from meat [and animal produce]. So, where else can they…
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