Tag Archive: Fitness

Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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Six Ways To Curb Your Sugar Cravings

Six Ways To Curb Your Sugar Cravings   There is no doubt that sweets can be addictive. There’s just something about it that gets our taste buds so hooked, making it almost hard for us to avoid. However, we all know that liking too much sugar can take a toll our health – weight gain and high blood sugar levels, among many others. And while there are many reasons why one craves sugar, there is no doubt that withdrawing from…
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Five Healthy Whole Grains You Should Add To Your Diet

Five Healthy Whole Grains You Should Add To Your Diet Refined grains get a bad rap because they are associated with high amounts of carbohydrates and are believed to make the average American fat. Additionally, refined carbs found in white flour, white bread and pasta, among others, can increase the risk of diabetes and heart diseases. That being said, many people choose to completely stir away from grains. However, not all grains are bad. Whole grains are hearty cereal grains…
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Bulk Up With These 10 Protein-Rich Veggies

Bulk Up With These 10 Protein-Rich Veggies Protein is crucial to every man’s diet, especially if you’re trying to put on muscle mass. This macronutrient works wonders on helping your body to build stronger and bigger muscles. Many of us rely on lean meats such as skinless chicken, turkey, and beef loins as their source of protein. However, there are some, like vegetarians and vegans, who completely chose to abstain from meat [and animal produce]. So, where else can they…
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5 Foolproof Ways To Stay Healthy During The Holidays

5 Foolproof Ways To Stay Healthy During The Holidays Now that Christmas and New Year’s are just around the corner, many of us will find this an ideal time to unwind and just enjoy the holiday atmosphere. I’m sure we’ve all heard about the dreadful ‘winter layer’ [of fat] that is almost impossible to avoid – after all, who can say no to eggnogs and all the calorie-packed festive meals that this season has to offer? It sounds difficult, impossible…
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Make Eating Clean A Habit By Following These 5 Simple Steps

Make Eating Clean A Habit By Following These 5 Simple Steps They say that it takes 21 days for something to become a habit. And if you’re used to eating whatever that is served on the table – may it be pasta, mac n cheese, or pizza – then how can switching to a diet that requires you to eat clean become a habit? Obviously, it is going to be tough to leave your old [eating] habits behind and embrace a…
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6 Ways To Keep Yourself Motivated In The Gym

Starting a fitness journey is already a challenge itself, and staying committed to it until you reach your goals is another. Many people start working out and get the hype in the beginning only to quit after a few weeks, or months even. Busy schedules, unexpected emergencies, longer hours of work – these are just a few of the many reasons why people fail to continue the fitness routine that they have started. But no matter how big those distractions…
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