Tag Archive: Fitness

The Busy Person’s Guide To Meal Prep

The Busy Person’s Guide To Meal Prep Eating healthy can be tough, especially when you’re busy! One of the many reasons why people end up eating unhealthy meals is because of the fact that they lack time to make better food choices. The majority of us choose to save ourselves the time and hassle, and just opt for meals that are instantly available for quick grabs in the market. However, these choices aren’t always what’s best for us. But if…
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What To Expect On A Ketogenic Diet

What To Expect On A Ketogenic Diet A ketogenic diet is a form of low-carb diet that is quite similar to the Atkins diet. Many people have sworn by this diet because of its ability to shift the body’s main energy source from carbohydrates to fats which can accelerate weight loss. But that is not the only benefit of following this strict diet – studies have also shown that sticking to this high fat, low carb, moderate protein diet can…
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10 Reasons Why You Should Start Practicing Yoga

10 Reasons Why You Should Start Practicing Yoga is a combination of physical, mental, and spiritual practices that originated from Ancient India. Originally a form of meditation, yoga made its way to the western public in the 19th century. From there, its popularity among its western audience began to bloom until it became among the most popular low-impact workouts that are being practiced. However, yoga didn’t just become popular because of its gentle approach to staying fit; it has also been…
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Six Supplements That Can Help You Get Lean

Sometimes, it’s the last 10lbs that is just really difficult to drop no matter how hard you work in the gym. And while it can get frustrating, there a lot of supplements out there that can aid you in achieving that goal physique. So if you are looking to trim down and drop that stubborn body fat, here are a list of six supplements that can help you get lean.   BCAAs Branched chain amino acids are composed of three…
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Five Ways To Make Those Ab Muscles Pop

Five Five Ways To Make Those Ab Muscles Pop Everybody wants a six-pack. Okay, maybe not everybody, but surely a huge number of the population does. Abs are the main reason why we often see a bunch of people [in the gym] doing hundreds of crunches each day, with high hopes that these moves will give them that highly sought-after six pack. However, doing sit ups and crunches alone aren’t enough to make those abs appear. Having a well-chiseled six-pack doesn’t…
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Six Ways To Curb Your Sugar Cravings

Six Ways To Curb Your Sugar Cravings   There is no doubt that sweets can be addictive. There’s just something about it that gets our taste buds so hooked, making it almost hard for us to avoid. However, we all know that liking too much sugar can take a toll our health – weight gain and high blood sugar levels, among many others. And while there are many reasons why one craves sugar, there is no doubt that withdrawing from…
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Five Healthy Whole Grains You Should Add To Your Diet

Five Healthy Whole Grains You Should Add To Your Diet Refined grains get a bad rap because they are associated with high amounts of carbohydrates and are believed to make the average American fat. Additionally, refined carbs found in white flour, white bread and pasta, among others, can increase the risk of diabetes and heart diseases. That being said, many people choose to completely stir away from grains. However, not all grains are bad. Whole grains are hearty cereal grains…
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Bulk Up With These 10 Protein-Rich Veggies

Bulk Up With These 10 Protein-Rich Veggies Protein is crucial to every man’s diet, especially if you’re trying to put on muscle mass. This macronutrient works wonders on helping your body to build stronger and bigger muscles. Many of us rely on lean meats such as skinless chicken, turkey, and beef loins as their source of protein. However, there are some, like vegetarians and vegans, who completely chose to abstain from meat [and animal produce]. So, where else can they…
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