Tag Archive: Muscle Growth

Four Smart Ways To Add More Protein Into Your Diet

Four Smart Ways To Add More Protein Into Your Diet Have you been training really hard, lifting heavier, but notice that those muscles just don’t seem to grow? If so, then you must think that there is something wrong with your training routine, but maybe, there isn’t. Gaining muscle doesn’t just solely rely on how heavy those plates [you put] in the bar are. The amount of protein you consume on a daily basis plays a key role in stimulating…
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Three Supplements That Will Amp Up Your Muscle Gain

Three Supplements That Will Amp Up Your Muscle Gain It is believed that the average man can gain anywhere between one and a half to two and a half pounds of muscle within a month of training, while women, on the other hand, can put on less muscle mass at only about a pound a month. For some, these gains can be visible in as early as four weeks into training, while for others, it might take a lot longer….
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