Tag Archive: Supplements

Three Supplements That Will Amp Up Your Muscle Gain

Three Supplements That Will Amp Up Your Muscle Gain It is believed that the average man can gain anywhere between one and a half to two and a half pounds of muscle within a month of training, while women, on the other hand, can put on less muscle mass at only about a pound a month. For some, these gains can be visible in as early as four weeks into training, while for others, it might take a lot longer….
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BCAAs: How They Benefit And Changed My Workouts

BCAAs: How They Benefit And Changed My Workouts

I can still remember the first time I was introduced to BCAAs. It was a regular day at the gym, and this guy who’s been working out there for a while took something red in color with him inside a blender bottle. I’ve seen him chug down on it in between his sets, and initially, I thought maybe it was just some sports drink. My curiosity kept growing, so I approached him and asked what that red liquid was. “BCAAs,”…
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