Tag Archive: weight loss

What To Expect On A Ketogenic Diet

What To Expect On A Ketogenic Diet A ketogenic diet is a form of low-carb diet that is quite similar to the Atkins diet. Many people have sworn by this diet because of its ability to shift the body’s main energy source from carbohydrates to fats which can accelerate weight loss. But that is not the only benefit of following this strict diet – studies have also shown that sticking to this high fat, low carb, moderate protein diet can…
Read more

Five Healthy Whole Grains You Should Add To Your Diet

Five Healthy Whole Grains You Should Add To Your Diet Refined grains get a bad rap because they are associated with high amounts of carbohydrates and are believed to make the average American fat. Additionally, refined carbs found in white flour, white bread and pasta, among others, can increase the risk of diabetes and heart diseases. That being said, many people choose to completely stir away from grains. However, not all grains are bad. Whole grains are hearty cereal grains…
Read more

10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You

10 Secrets about Weight Loss That Nobody Will Tell You Weight loss is not always the easiest challenge. Some seem to do it better than others, so what makes the difference? What do some people know about losing weight? If you are wondering why your diet isn’t working or why are you not succeeding in losing weight, perhaps some of these secrets about weight loss are not known by you yet. Well, pros are not willing to share these secrets,…
Read more

7 best ways to lose weight with hypothyroidism

weigtloss

7 best ways to lose weight with hypothyroidism For many people, losing weight has a simple formula: eat healthy + exercise more = weight loss. That seemingly simple advice doesn’t exactly work for those of us with hypothyroidism. As the American Thyroid Association explains, thyroid hormone regulates metabolism, so if it isn’t working right, it can significantly affect your weight. In the case of hypothyroidism, an underactive thyroid could be the cause of 5 to 10 pounds of weight gain,…
Read more

[REVIEW] Best weight loss pills – Phen375

Phen375 weight loss pills

Best weight loss pills review – Phen375 It is futile to say that an enormous number of people are on a constant look for ways of losing weight. Everybody dreams of looking fabulous and wear sexy clothes. Not to mention that a balanced body will increase the self-esteem and will make anyone feel more confident. But who are the biggest enemies of a perfect body? Static jobs and lifestyles, unhealthy diets and the constant need to grab a bite. Unfortunately, we tend…
Read more