Tag Archive: whole grains

Five Healthy Whole Grains You Should Add To Your Diet

Five Healthy Whole Grains You Should Add To Your Diet Refined grains get a bad rap because they are associated with high amounts of carbohydrates and are believed to make the average American fat. Additionally, refined carbs found in white flour, white bread and pasta, among others, can increase the risk of diabetes and heart diseases. That being said, many people choose to completely stir away from grains. However, not all grains are bad. Whole grains are hearty cereal grains…
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