Four things you can try for self-care this winter

Sometimes winter can make it seem hopeless, especially with the dark nights. This can be a great time to review your self-care routine and see what you can do for…

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Pilates Makes Pro Athletes Last Longer

Many careers put undue strain on the body. As a way to improve their careers and prevent injury, ballet dancers, gymnasts and figure skaters have adopted Pilates. Pilates reformer workouts…

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6 Fitness & Nutrition Tips for Generation X

Although no one wants to age, it is safe to say that Gen X has it more difficult than any generation before them. Despite the fact that we are getting…

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It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

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How to increase body strength through exercise and nutrition

How to Increase Body Strength: Exercises & Nutrition Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Different definitions of fitness exist…

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8 Ideas to Make Your Bedroom Look More Inviting and Plush

Good sleep is the key to good health and long-term longevity. Do you want to give your bedroom a luxurious, more sophisticated look? You should think strategically and critically before…

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What makes a brand new product stand out? ONYX Pilates

Ever thought of creating a new product to fill a gap in the market? The creation of a space to fill is the birth of a new idea and /…

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Pre-Workout Nutrition for Effective Workout Results

Pre-Workout Nutrition to Get Efficient Results Fitness Blog Fitness Blog – The ultimate guide to weight loss, exercise and living a healthier lifestyle. Although a car can function well on…

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How to accurately measure your height

How to Measure Your Height Accurately Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Since you were a kid, your height…

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Superfood Myths Busted

Superfood Myths Busted

Superfood Myths Busted   My son sent me this link today, which was a real eye-opener for me. I was surprised to see the health benefits of superfoods that we…

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