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Superfood Myths Busted My son sent me this link today, which was a real eye-opener for me. I was surprised to see the health benefits of superfoods that we…
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Five foods to help bone strength and health after 50 Women, particularly after they have reached 50 years of age, need to take extra care of their bones. Photo by…
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Are you suffering from brain fog? It is time to return to India’s traditional diet plans. diet plans in India” width=”551″ height=”580″ /> Do you suffer from brain fog? It…
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The reason is that 1 pound of solid fat equals about 3,500 calories. Anyone who is trying to lose weight for personal reasons or health reasons may feel that belly…
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Healthy Recipes for Treating a Sore Throat
People of all ages experience sore throats. The first symptoms are a sore throat, upper respiratory infection, and irritation of the throat. A sore throat can make it difficult to…
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First Look: FIRE And FLOW Apparel collection
We are proud to present FIRE and FLOW apparel, designed exclusively by Beachbody Super Trainers Jericho McMatthews & Elise Joan Two brand-new Signature styles are included in the collection, one…
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10 Healthiest Drinks Around The World
10 Best Drinks for Health Healthy drinks don’t have to taste bland or boring. There are many delicious options for diet-friendly beverages. They are also very easy to make and…
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What to do about those final 5 kg?
You can’t lose those last 5 kilos! How can you lose those last 5 kilos? You might find yourself stuck on your weight loss journey and end up unable to…
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Obesity, Female Sexual Dysfunction
Obesity and Female Sexual Dysfunction Yesterday, I watched two seasons of “Masters of Sex” on HBO. It’s no surprise that the series has won so many awards. Oh my! It…
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Tips & How to Lose Weight during Navratri-Diet
How to Lose Weight During Navratri Free Diet Plan & Tips As I did last year, I’m all set for the nine days of Navratri. This is a time when…
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Best Navratri Diet Plan
Best Navratri Detox Plan Before I get into anything else, let me wish you all a very happy Navratri. I wish you all good health during these nine days of…
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How to replace harmful skin care products
This blog is a continuation of my post, DANGER! Toxic ingredients in skin care products. If you haven’t seen it, go here. The FDA doesn’t help, despite admitting that some…
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Indian food and PCOD/PCOS diet plans to get back your health
Indian food and the PCOD/PCOS diet One of the most common conditions that can be caused by hormone imbalances, especially in women of reproductive age, is PCOD/PCOS. This has been…
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Ayurveda, Homeopathy and Ayurveda can help you reach your weight loss goals.
Weight loss with Ayurveda & Homeopathy Ayurveda and Homeopathy can help you achieve your weight loss goals. Are you frustrated by fad diets that don’t work? Do you struggle to…
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