It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

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How to increase body strength through exercise and nutrition

How to Increase Body Strength: Exercises & Nutrition Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Different definitions of fitness exist…

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8 Ideas to Make Your Bedroom Look More Inviting and Plush

Good sleep is the key to good health and long-term longevity. Do you want to give your bedroom a luxurious, more sophisticated look? You should think strategically and critically before…

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What makes a brand new product stand out? ONYX Pilates

Ever thought of creating a new product to fill a gap in the market? The creation of a space to fill is the birth of a new idea and /…

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Pre-Workout Nutrition for Effective Workout Results

Pre-Workout Nutrition to Get Efficient Results Fitness Blog Fitness Blog – The ultimate guide to weight loss, exercise and living a healthier lifestyle. Although a car can function well on…

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How to accurately measure your height

How to Measure Your Height Accurately Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Since you were a kid, your height…

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Superfood Myths Busted

Superfood Myths Busted

Superfood Myths Busted   My son sent me this link today, which was a real eye-opener for me. I was surprised to see the health benefits of superfoods that we…

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McDowell’s No.1 Diet Mate Whiskey Review. Is it worthwhile?

McDowell’s No.1 Diet Mate Whiskey Review McDowell’s No.1 Diet Mate Whiskey Review Winters aren’t winters without alcohol. When it was snowing outside, our parents would give us Brandy to keep…

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What is better, Aerobic or Anaerobic exercise?

Anaerobic or erobic exercise: Which is better? A stupid girl believed there should have been 24 hours and 5 minutes, unlike those who believed 48 hours should equal a day!…

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How to track weight loss progress

How To Track Weight Loss Progress Use a weighing machine. Is this what you think ? It certainly helps in a way but not totally. There are other means to…

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