9 Low Carb Ways to Naturally Lower Blood Sugar

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A low and steady blood sugar level improves your health, controls carb cravings, and allows your body to release stored fat so you can reach your weight loss goal. This video shows 9 low carb/keto food, lifestyle, and supplement changes you can make to lower your blood sugar levels naturally.

Download the List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Work with 2 Fit Docs…

Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/

Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/

For Endure Electrolytes or other Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy

More Videos:
Berberine Improves Blood Sugar and Cholesterol https://youtu.be/yGilGaB2Rzw
Fatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD https://youtu.be/_e5epKy5rv0
Apple Cider Vinegar Improves Insulin Sensitivity and Health https://youtu.be/2iS53JLXLDw
Why Do I Have High Blood Glucose on Keto? https://youtu.be/EKHhVynxuwI
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw

Study Links:
Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621741/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5612383/
Exercise: https://link.springer.com/article/10.1007/s00421-004-1307-y and https://www.ncbi.nlm.nih.gov/pubmed/10683091
Early Intermittent Fasting: https://www.sciencedirect.com/science/article/pii/S1550413118302535

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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How Does Water Help With Weight Loss?

Consuming water when losing weight is something that has actually been medically proven to work. The factor, nonetheless, is that we are trying to consume more water, but that we do not recognize if it is sufficient or if it is leaving hand.

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When you start a diet, the objective is not to reduce weight as promptly as possible and after that quit. A diet regimen needs to be a knowing process for a healthy and balanced diet regimen. The inquiry after that is: how much time should you adhere to a diet plan?

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