Fats are not created equal, especially when it comes to cooking. In this video, we share the cooking oils to avoid and the ones that are best for cooking.
Soybean study mentioned in the video https://academic.oup.com/endo/advance-article/doi/10.1210/endocr/bqz044/5698148
Work with 2 Fit Docs…
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/
Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store
For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
Should You Be Taking MCT Oil? https://youtu.be/iytLvELY5Vo
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Home Remedies for Calcaneal Bone Spurs
If you are enduring from heel stimulates there are methods to obtain discomfort relief. Applying ice, stretching workouts, and also footwear inserts are a couple of.
If you wish to look your best as you age, remain away from cigarettes; they can make you look a lot older than your years. If you smoke you are most likely to get creases too soon, specifically around your eyes as well as mouth.What’s That Huge Bump on Your Foot? Oh, It’s Just Your Bone
Everyone recognizes that foot pain can deter your activities. Many sorts of foot pain can be repaired quickly without much clinical treatment. Nevertheless, when you have a rebellious bone that jabs out of the side of your foot, you might intend to see a clinical expert concerning options to relieve pain, solution that unsightly bulge on the side of your foot, as well as stop the condition from obtaining even worse by simply disregarding the pain.Morton’s Neuroma – Overview and Symptoms
A neuroma is the advancement of a benign lump of a nerve, while Morton’s neuroma is somewhat various in nature. Morton’s neuroma is not really a growth, yet rather a thickening of the tissue that borders the digital nerve that brings about the toes. Individuals that report a feeling that they are strolling on a marble as well as have relentless discomfort in the round of their foot may have this problem.Cures for Plantar Fasciitis – 4 Things You Can Do At Home
Although it is necessary to see a physician or foot doctor regarding your plantar fasciitis problem, there are some things you can do in the house to help boost your scenario off the bat. If you’re intending to find some remedies for plantar fasciitis, reviewed about 4 easy points you can do to help eliminate the discomfort.The Food Safety Modernization Act (FSMA)
As one of the prominent economic situations of the world with all-round advancement; the US attaches an extremely high degree of value to food security. Considering that big areas of the diverse population eats food that is prepared from different sources; the general public tends for acquiring foodborne ailments.Why Opt for Insole Treatment for Plantar Fasciitis?
The arches of the feet serve lots of functions, the most essential of which is distribution of the forces applied due to the body on the feet. If the arches of the feet are not aligned effectively discomfort in numerous parts of the body including reduced pain in the back, is unpreventable.How to Get Rid of Painful Foot Corns
Unpleasant corns afflict millions of people around the world. A corn is primarily an unsympathetic on the foot. They are created when excess cells forms around an inflamed section of the foot.