Best Way to Break Your Fast

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Is there a best practice for ending a fast? We share what to eat as you transition from fasting to eating, covering both short (daily) fasts and extended fasts.

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Link to Dr. Becky’s 2nd YouTube Channel:

More Videos:
Does Bone Broth Break My Fast? We Tested!
Dr. Keith’s 10 Day Fast Results Playlist:
Dr. Keith’s Complete Transformation:
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?

Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

How Octavia Spencer Lost Her Weight

What Octavia Spencer used for her enchanting weight-loss For motion picture enthusiasts around, you probably bear in mind Octavia Spencer in her award winning performance in The Aid. Well not only is this forty six years of age an extraordinary starlet but she is a beauty also thanks to her magical fat burning. Considering that her starring The Help, this American starlet, producer and also writer has also had functions in a number of projects consisting of Insurgent as well as Instant Fam in addition to having her voice in the animation Zootopia.

Meal Replacement Shakes for People With Diabetes

Aside from physical exercise, one various other way a diabetic individual can lose weight is by taking meal substitute trembles. As the name indicates, meal substitute trembles are food products that are meant to be a choice to one or even more normal meal consumed.

The Keto Diet and Weight Loss

If you have had a desire to lose some added pounds, after that perhaps you can have come throughout ketogenic diet regimen, which is popularly recognized as Keto diet plan. It is a popular weight-loss plan that guarantees considerable fat burning in a short time. But far from what the majority of people think it to be, the diet regimen is not a magical tool for weight loss.

5 Best Ways to Lose Body Fat

No matter why you wish to lose weight, it won’t be easier for you to attain this goal. Apart from diet plan as well as workout, several aspects have an effect on your weight loss initiatives. Fortunately, we can share a couple of suggestions with you that can help you enhance your weight loss.

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