Boredom Eating – 4 Ways We Avoid It


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Are you feeling a bit bored these days? Eating is a fun way to pass the time, but it comes with consequences that most of us don’t want. In this video, we share 4 things we do to control our weight when boredom hits.

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More Videos:
Intermittent Fasting Fails https://youtu.be/svTwC_axpYQ
Can You Snack on Keto? https://youtu.be/FAuC2WvE7uA
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Remedies For Curing Heel Pain

Heel pain is a common issue in children and adults yet requires far better understanding. The discomfort can be mild or extreme yet it’s not deadly. However if overlooked it may become chronic.

The Best Foot Solutions for Common Shoe Problems

Some ladies are bag girls while others are hugely consumed with footwear. Numerous girls spend whole lots of cash on the newest shoe styles in addition to the classic styles. They use heels nearly daily to function, to dinner days, to night events and also even during the weekend breaks

Are Your Orthotics Really Custom for You?

The majority of us have become aware of orthotics (insoles for your footwear) as well as most of us even have actually worn them or presently do. However not many of us put in the time to see if they were genuinely customized (made particularly for us) or just a cookie cutter pair made by a person without any training. We are mosting likely to chat a little bit regarding what orthotics are as well as why somebody would certainly need them as well as that ought to you go and also see if they are needed.

Making Better Neuropathy Treatment Decisions

It was not that long ago that neuropathy as well as persistent pain patients had really few therapy choices. For a long time, health and wellness specialists just concentrated on drug therapy to soothe neuropathy as well as pain signs and symptoms …

Vitamin D Daily Dose: An Inevitable Element of a Healthy Existence

Vitamin D is one among the vitamins one can’t afford to ignore when reasoning of a healthy life. Yet, the unfortunate truth is that the importance of this substance continued to be unnoticed until recently. It is the explorations made 5 years earlier, which brought to light its numerous wellness advantages. Vitamin D plays a crucial role in the health of the bones in our body. It also assists in the absorption of calcium and phosphorus. Specialists educate us that this vitamin is qualified of protecting against cancer and various other deadly diseases. Its lack can likewise trigger severe mental illness like depression. Despite the fact that our body needs this in very tiny amounts, it is not capable of making this substance on its own. Consequently, it has to be availed from exterior sources like the sun as well as food things containing vitamin D. Nonetheless, there exists no consensus amongst the specialists as to just how much one needs to eat each day to take pleasure in a healthy presence. But, something makes sure, if the daily intake surpasses 5,000 IUs per day for a time of four months, you would start dealing with a problem called vitamin D toxicity.

Treat My Corns With Urine

If you have a corn as well as you are identified to treat it at home it is very alluring to use some treatment which appears natural and gentle. There are several suggestions to attempt from, some of which have merit as well as others which do not. In this short article we evaluate your choice of footwear, the old technique of saturating your feet in pee as well as using a top quality cream. You must check any type of foot trouble with your physician or a foot care specialist before you try these ideas in your home and also always look for out why your foot has created a corn in the initial location.

Are Your Soccer Boots Causing You Injury?

The enhanced appeal of football has, not surprisingly, been come with by a rise in foot as well as leg relevant injuries. For players, moms and dads, as well as trainers it is necessary to comprehend what role football boot building plays in both causing and also preventing injury.

4 Effective Tips For Preventing Cold Feet

If you are struggling with cold feet, you probably asked on your own the question why are my feet always cool? Below is some details which will certainly address your inquiry.


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