Your body makes ketones when there is not enough glucose available. Since glucose comes from eating carbohydrates, a very-low-carb (ketogenic) diet results in ketone production. But is it the ketones or the adaptations in your body that cause weight loss. We dive into this topic in today’s video.
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Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
Is Ketosis Necessary? https://youtu.be/1aKfn_IySs4
Are You Fat Adapted or Keto Adapted? https://youtu.be/HFWJC1yxURc
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
The Three Things You Need to Know About Neuroma
A neuroma or Morton’s neuroma is a common agonizing foot condition. It might trigger a burning or pain or may seem like stepping on a marble. The problem appears ahead around in feedback to injury, irritation, or pressure to one of the nerves that result in the toes. This after that leads to thickened nerve cells as an action of the body to the injury or irritability.
Exactly what is a neuroma? This is a development of nerve cells resulting in the toes leading to foot pain. A more specific term is Morton’s neuroma which includes the space in between the third and fourth toes or occasionally between the second and third toes.What Do Podiatrists Do?
Podiatry is a branch of allied health and wellness devoted to the medical diagnosis, avoidance and also medical treatment of conditions of the foot, ankle as well as reduced extremity. Podiatrists are particularly trained to recognize as well as treat biomechanical concerns that will unavoidably result in injury or lowered performance. Foot doctors are experts in a foot-related trouble consisting of injuries to muscular tissues, tendon, ligaments and joint, nail as well as skin problems such as callus, ingrown toe nails, blisters and fungal infections and also systemic illness that manifest themselves in the foot such as diabetic issues and neurological conditions.Healthy Eating Tips That You Did Not Know
It’s apparent every person should be trying to live a healthy and balanced well balanced lifestyle so that you can maintain health and also live a long met life. Diets and also consuming healthy and balanced actually don’t require to be that challenging. I believe a great deal of individuals break their healthy eating routines and diets because they establish bench as well high and make these remarkably rigorous consuming strategies as opposed to thinking of diet programs as even more of a lifestyle modification. Healthy food can be truly delicious and doesn’t require to be boring in the slightest. I have actually given a pair of healthy eating ideas listed below.Do Flat Feet Cause Heel Pain and Plantar Fasciitis?
Countless people on the entire planet struggle with persistent heel pain, and the problem seems to be incredibly difficult to bear in the mornings, after a period of remainder. The very best understood and most typical source of heel discomfort is plantar fasciitis, a problem that impacts individuals particularly after a particular age, or those that have a particular condition, such as flat feet.What Causes Cold Feet?
If you are enduring from cool feet, you most likely asked on your own the question why are my feet always cool? Here is some details which will address your concern.10 Things to Do at Home When Recovering From an Injury
10 things you can do in the house when you are recovering from surgical procedure or an unexpected injury. When you are burnt out as well as stuck on the sofa, these tasks can keep you occupied.Cure For Smelly Feet Right At Home
Having smelly feet is unpleasant as well as embarrassing also though this is not taken into consideration a serious problem like diabetic issues or cancer cells. While there are numerous ways to battle foot odor, it is fantastic to understand that you can also discover a remedy for smelly feet in your home.