Here’s What You Need to Know About Running Safely During COVID-19

Running outside in your running shoes is a great way of managing stress from all the happenings around the world (hello, endorphins!) Running isn’t the same as it was a…

Read More »

Why We’re Joining Prevention’s May 2021 Virtual Walk (And You Should, Too)

This post was last updated: April 7, 2021 Many marathon runners and walkers face postponements or cancellations due to COVID-19 and are seeking new ways to stay active. Prevention Magazine’s…

Read More »

Mental Strategies To Help You Persevere On Your Run

Running. Is. Hard. It’s hard. The first is “getting out of the door”. Many people believe this to be the most difficult part. However, you can trick yourself by committing…

Read More »

5 Trends that will motivate you to get your running shoes on

Running is simply running. It’s just putting your foot in front of your other on roads, trails or treadmills. Running trends change year-to-year, but that doesn’t mean it won’t be…

Read More »

6 Fitness & Nutrition Tips for Generation X

Although no one wants to age, it is safe to say that Gen X has it more difficult than any generation before them. Despite the fact that we are getting…

Read More »

It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

Read More »

Do knee bands really work?

They’re everywhere, from professional athletes to family members who have suffered from knee injuries, you know them. Can a knee brace or band with a knee support actually reduce joint…

Read More »

Four Benefits of Rowing Machines

Do you need to do your cardio indoors? A rowing machine is a great option. In recent years, rowing machines have enjoyed a resurgence of popularity. These machines are also…

Read More »

How to increase body strength through exercise and nutrition

How to Increase Body Strength: Exercises & Nutrition Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Different definitions of fitness exist…

Read More »

Pre-Workout Nutrition for Effective Workout Results

Pre-Workout Nutrition to Get Efficient Results Fitness Blog Fitness Blog – The ultimate guide to weight loss, exercise and living a healthier lifestyle. Although a car can function well on…

Read More »