Do knee bands really work?

They’re everywhere, from professional athletes to family members who have suffered from knee injuries, you know them. Can a knee brace or band with a knee support actually reduce joint…

Read More »

6 Fitness & Nutrition Tips for Generation X

Although no one wants to age, it is safe to say that Gen X has it more difficult than any generation before them. Despite the fact that we are getting…

Read More »

It’s effective to do a 20-minute work out — here’s why

It can be difficult to sneak away for an hour of exercise when your calendar is jammed full of appointments and your to-do lists are endless. Do not skip your…

Read More »

How to increase body strength through exercise and nutrition

How to Increase Body Strength: Exercises & Nutrition Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Different definitions of fitness exist…

Read More »

Pre-Workout Nutrition for Effective Workout Results

Pre-Workout Nutrition to Get Efficient Results Fitness Blog Fitness Blog – The ultimate guide to weight loss, exercise and living a healthier lifestyle. Although a car can function well on…

Read More »

How to accurately measure your height

How to Measure Your Height Accurately Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Since you were a kid, your height…

Read More »