How to replace harmful skin care products
This blog is a continuation of my post, DANGER! Toxic ingredients in skin care products. If you haven’t seen it, go here. The FDA doesn’t help, despite admitting that some…
Read More »
Skin Care Products Contain Toxic Ingredients
An average person may be exposed to about 100 chemicals every morning while getting ready for work. Many of these chemicals can be toxic! Learn about the toxic and harmful…
Read More »
8 Tips to Reduce Junk Food Consumption
Pre-packaged junk food is easy to find excuses to eat, whether you are trying to save money, need it for a quick meal, or simply because it tastes good. Packaged…
Read More »
Reading and Decoding Food Labels & Toxic Ingredients
Understanding the most harmful chemicals found in food will help you determine which food is healthy and which food is junk. Learn how to read ingredient labels and avoid harmful…
Read More »
What It Means To Live A Wellness Lifestyle & Why It Matters
A holistic, wellness lifestyle means paying attention to all aspects of your life that affect your health. Living a healthy lifestyle means that you eat well, drink enough water, exercise…
Read More »Fa La La A Wellness Christmas (18 Gift Ideas)
These are some great ideas for wellness gifts that I’ve gathered from other blogs. They will help you with Christmas shopping. A reminder: Affiliate links are available on this blog….
Read More »
Many problems can be caused by a weakened spine
Although it may sound simple, a healthy spine and good posture are essential for good health. Because I was a patient with a problem spine (back and neck), I have…
Read More »
How relationships can influence our health (in many ways) & our success
If you are surrounded with unhealthy people and have unhealthy relationships, you can’t lead a healthy lifestyle. Learn how to assess your relationships and what it means to be in…
Read More »
More than 30+ sugar-free, gluten-free, and dairy-free breakfast options
Sugary breakfast options can be very common! Sugar is a huge problem in America, with many Americans consuming three times the recommended daily sugar intake. It’s not only added sugars…
Read More »
How can a clean and tidy home improve mental and physical health?
It is easy to forget about cleaning the house when life gets hectic, especially during the Christmas season. It can be a great way to ensure a clean living space…
Read More »