Four things you can try for self-care this winter

Sometimes winter can make it seem hopeless, especially with the dark nights. This can be a great time to review your self-care routine and see what you can do for…

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Pilates Makes Pro Athletes Last Longer

Many careers put undue strain on the body. As a way to improve their careers and prevent injury, ballet dancers, gymnasts and figure skaters have adopted Pilates. Pilates reformer workouts…

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8 Ideas to Make Your Bedroom Look More Inviting and Plush

Good sleep is the key to good health and long-term longevity. Do you want to give your bedroom a luxurious, more sophisticated look? You should think strategically and critically before…

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What makes a brand new product stand out? ONYX Pilates

Ever thought of creating a new product to fill a gap in the market? The creation of a space to fill is the birth of a new idea and /…

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Many problems can be caused by a weakened spine

Although it may sound simple, a healthy spine and good posture are essential for good health. Because I was a patient with a problem spine (back and neck), I have…

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More than 30+ sugar-free, gluten-free, and dairy-free breakfast options

Sugary breakfast options can be very common! Sugar is a huge problem in America, with many Americans consuming three times the recommended daily sugar intake. It’s not only added sugars…

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How relationships can influence our health (in many ways) & our success

If you are surrounded with unhealthy people and have unhealthy relationships, you can’t lead a healthy lifestyle. Learn how to assess your relationships and what it means to be in…

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How can a clean and tidy home improve mental and physical health?

It is easy to forget about cleaning the house when life gets hectic, especially during the Christmas season. It can be a great way to ensure a clean living space…

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Four things you can try for self-care this winter

Sometimes winter can make it seem hopeless, especially with the dark nights. This can be a great time to review your self-care routine and see what you can do for…

Read More »

Pilates Makes Pro Athletes Last Longer

Many careers put undue strain on the body. As a way to improve their careers and prevent injury, ballet dancers, gymnasts and figure skaters have adopted Pilates. Pilates reformer workouts…

Read More »