Many careers put undue strain on the body. As a way to improve their careers and prevent injury, ballet dancers, gymnasts and figure skaters have adopted Pilates. Pilates reformer workouts are based on a focus on core and spine movements, which are executed with precision.
However, there are many other professionals who find the Pilates reformer workouts invaluable to their long-term success in sports. Lebron James has been doing Pilates since 2015. In candid video, he claims he needs to “get his summer body ready” during a BoaForma Pilates Pilates workout.
Tom Brady, another fan of Pilates, focuses on lengthening and keeping muscles flexible. His workouts include Pilates. In an article published by US Weekly, Giselle Bunchen and he revealed their love for working out together and doing Pilates in 2017.
Chicagoans are known for their love of the Chicago Bears. Christian Jones, a Chicago native, was seen doing Pilates during a recent visit at Bian. He is yet another 8-year veteran on Pilates Reformer. Christian’s wife Liz Jones, is a master trainer at ONYX Interactive. This new connected Pilates platform and reformer will be available in January 2022.
Christian attributes his success in the NFL to the fact that he has been practicing Pilates for almost a decade.
We believe that Pilates is the best and most effective way to strengthen your whole body, including your core. Our experience has shown that pilates’ emphasis on mind-body movement, correct posture alignment and proper postural alignment can help promote longevity in athletic careers.” -Christian Jones and Liz
Did you miss our previous article…
https://www.stayslimandhealthy.com/health/8-ideas-to-make-your-bedroom-look-more-inviting-and-plush-3/
