How to Get Rid of Visceral Fat


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What’s the difference between a big hard belly and a flabby belly? Visceral fat. Visceral fat is the fat inside the abdominal cavity. It accumulates around the organs and disrupts hormonal balance as well as the functioning of certain organs, like the liver, heart, pancreas, and intestines.

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More Videos:
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Intermittent Fasting for Women Over 60 – Thumbs Up! https://youtu.be/ncxg0Zy79ZI
Low Carb vs Keto Diet – What’s The Difference? https://youtu.be/yT8dAmoZhs4
Intermittent Fasting To Lose Weight: Earlier is Better https://youtu.be/FGfL1Xfk6uY
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

What Are Your Toenails Made Of?

The toe nail as what is generally referred to is constructed from hard, dead cells called keratin. The toe nail is composed of several parts including the matrix, lunula, nail bed, nail sinus, nail plate cost-free margin, follicle as well as nail wall surface.

Can You Cure Foot Pain, Back Pain and Fatigue With Shoe Inserts?

If you are on your feet a whole lot as well as experience foot discomfort, back discomfort and a lessened top quality of life, the solution can be as straightforward as a good set of shoe inserts. Look into my story of foot pain as well as footwear inserts.

The Magnificent Foot and Common Injuries

The feet are complicated and designed to take in shock and pressure and deal balance. While these stunning as well as vital parts of the body are essential for everyday living, lots of points can go wrong. Blisters, corns, plantar fasciitis and ingrown toe nails are typical foot wellness conditions.

Causes of Plantar Fasciitis

Having a high arch, dealing with your feet all day and also being obese can trigger plantar fasciitis. This excruciating foot condition can be protected against with extending and using comfortable, helpful shoes.

Health Alert: How Much Water Is Too Much Water?

Last summertime I was not stunned to listen to that a 10 year old boy drowned. Kids go swimming as well as find themselves in over their heads. Nevertheless, this youngster didn’t drown while he was swimming. He sank at the health center due to the fact that he went swimming in a swimming pool previously that day and ingested also much water.

Why the Right Fit of Shoe Is Important

The right fit of shoe may appear like an insignificant point, but a shoe that is also slim or large can lead to foot concerns, and awkward and troublesome moving. When looking for brand-new shoes, maintain in mind your feet change over time, than various makers form and also dimension their shoes differently and avoid flip-flops and high, pointed heeled shoes.

How Do I Know I Have Plantar Fasciitis and How Do I Treat It?

The most obvious symptom of plantar fasciitis is early morning foot discomfort in the heel. There are numerous plantar fasciitis treatment choices varying from resting to using orthotics to physical therapy to surgical treatment.

What Happens When Ingrown Toenails Aren’t Treated and When to Seek Help

Neglected ingrown toe nails can infect numerous layers of skin and even bone tissue otherwise dealt with. One must see a physician when signs of an infection exist.


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