Insulin: The Good, The Bad, and The Ugly

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Insulin gets a lot of blame for weight gain. It is the “fat-storing” hormone, but blaming insulin for gaining weight is unfair. Insulin is simply delivering the goods. In this video, we share how to keep insulin at a level that promotes fat loss while preventing muscle loss.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Onychomycosis – What You Need To Know About Nail Fungal Infection

Toenail fungus is recognized by physicians as Onychomycosis which is also referred to as “Ringworm of the nail”. Nail fungi is a fungal infection of the nails or toenails where the real infection gets on the bed of the nail and also of home plate under the surface area of the nail. This is the most usual of all the nail abnormalities.

Men’s Summer Footwear Guide – The Do’s and Don’ts of How to Wear Sandals

Some will certainly claim that shoes have no location in a man’s wardrobe unless he is hanging around by the pool. Nevertheless, sandals have actually come a long means in current years, and also there are numerous trendy and trendy alternatives that have gained themselves an area away from the chase lounge. These are not your typical 5 dollar flip-flops, which must be scheduled for the beach or pool.

Three Tips to Avoid Plantar Fasciitis – Learn More About How to Prevent This Common Running Injury

Plantar Fasciitis is a commonly uncomfortable foot injury that is common amongst joggers and other individuals that spend a great deal of time on their feet strolling, running and also standing. Review this short article to find out more about this uncomfortable foot injury as well as to find out 3 ideas to avoid plantar fasciitis.

Why a Foot Massage Is Where It’s At!

“Oh, my aching feet …” The amount of times in your life has this remark appeared of your mouth? Maybe it’s wanted a long stroll or run, a day at the theme park with the children, shopping at the Shopping center, after being on your feet all the time at the office, after wearing high heels or an uncomfortable set of shoes. Whatever the reason, your feet are informing you that they’ve had sufficient as well as it’s time for a little attention. And also this is exactly why a foot massage is where it goes to! Discover what you can do to maintain your feet fit and also healthy and balanced.

Stop Getting Cold Feet Symptoms

If you are dealing with cold feet, you possibly asked on your own the inquiry why are my feet constantly cold? Below is some info which will address your concern.

Stinky Feet – How to Tone Down Smelly Feet

Most of the time, we neglect our feet up until the moment that we experience pain, pain and also decreased movement. There are numerous problems that might badly impact our feet, which consist of fungal infections, broken skin, foot smell, corns, fallen arches, and harmed bones, to name a few. It is a should to deal with these issues given that they intensify with age.

Five Easy Steps to Cleaning Toenails Naturally

Having stunning toes can make you feel great and comfortable putting on open-toed shoes, slippers, and even barefoot. It’s easy sufficient to make feet look attractive yet unclean toe nails can definitely destroy the entire look. More vital than just for appearance sake, you will certainly require to maintain your toenails tidy for health objectives.

Heel Pain in Children and Early Teenagers – Calcaneal Apophysitis

What is Calcaneal Apophysitis? Apophysitis happens in the calcaneus when the heel’s growth plate comes to be severely inflamed. It is a condition that frequently affects children ages 8-14 often due to the fact that the heel is not fully established therefore at risk to repeated tension.

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