Intermittent Fasting Fails: We’ve Done These…Have You?

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Intermittent fasting is a great weight loss accelerator strategy. We have tried many methods; some of them have led to desirable results, while others have had much less favorable outcomes. In this video, we’ll discuss intermittent fasting fails that we’ve experienced. (Have you done any of them?)

Join us as we discuss:
Keith’s 10-Day Fast
Getting Too Hungry
(True) Alternate Day Fast
Not Being Fat-Adapted


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More Videos:
10-Day Fast Results:
Intermittent Fasting Twist: Alternate Day Fasting:
Calorie Cycling to Speed Up Keto Results:
Are You Fat-Adapted or Keto-Adapted?
Dr. Keith’s Complete Transformation:
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?

Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Think of Your Feet First

The feet are an extremely vital part of your body as well as health. This short article reveals exactly how to do a foot massage therapy with a sphere as well as soothe the tension in your body.

Foot Care Guide for Retirees

There are a great deal of foot assistance ideas as well as exercises that you can do. On the other hand, there are few suggestions on putting on footwear as well as just how to pick them correctly. To aid you keeping that below are some suggestions in picking the right sort of shoes to make use of and also foot treatment.

Easy Seated Foot Fitness Exercise To Keep Your Feet and Heels Healthy

Improving your foot fitness is very easy with the right exercises as well as a little conscious interest to detail to ensure you’re exercising each rep with good body alignment for wonderful results! Maintain your feet and also heels healthy with this simple Seated Heel Raise Exercise.

5 Things You Need To Know To Help Relieve Big Toe Pain

Your large toe is your major stabilizer when you stroll or run and both of these can be affected if you are continuously struggling with discomfort around. As long as you have had it confirmed by a medical professional that there is no significant underlying problem, a lot of the moment large toe pain can be treated on your own.

The Causes and Treatments for Heel Pain

It is difficult when part of the foot harms because when the foot isn’t effectively operating, getting around gets hard, occasionally almost impossible. Upright, the foot births all the weight of a person as well as extended standing or tasks associated with the foot can bring about heel discomfort.

The Pains of the Feet

One of the most complicated components of the body is the human foot. It has an overall of twenty-eight bones that is connected by different joints, tendons, ligaments as well as nerves. The feet bring an individual’s whole weight and also are taken into consideration to be one of one of the most previously owned parts of the body, so it is understandable that the foot is vulnerable to different discomforts, stresses as well as stress.

An Overview Of The Causes Of Toe Pain

Pain in the toes can be really uneasy and also whilst the bulk of causes are not serious, if left without treatment, it may result in something extra major, especially if there is a hidden problem which is creating the discomfort. Specific discomforts may have an evident cause, such as injury, but it can also be a total mystery. Commonly the pain can be diagnosed on the basis of the signs and symptoms experienced.

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