Once the weight is off, you’ll want to keep it off. In this video, we discuss five strategies that we use to keep our weight under control.
-Our system for making the right food choices, even when life gets busy
-How we set up our kitchen for success
-The strategy we use on vacation to avoid weight gain
Work with 2 Fit Docs…
Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/
Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/
Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/
Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store
For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy
5 Keto Tips for The Over 50 Crowd: https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Intermittent Fasting (Earlier is Better): https://youtu.be/FGfL1Xfk6uY
How Exercise Affects Blood Glucose: https://youtu.be/BEm8fS8fm1Q
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Are You Suffering With Instep Pain?
Instep pain can be explained as an extreme pain that stems at the arc of the foot. This sort of discomfort is apparent amongst patients with arthritis and also sporting activities injuries.
A bursa is a fluid-filled sac located in between the heel bone and a tendon. The liquid inside the cavity is slippery, imitating a lube to minimize rubbing in between the bone and the tendon.Numb Toes, Nerve Entrapments and Self Inflicted Pain
There’s a range of things that can trigger numb toes and also nerve entrapments. You’re mosting likely to figure out an uncommon reason for nerve entrapments that can be eased rather conveniently as well as quickly.Aetrex Shoes Provide Medical Benefits
Aetrex footwear gives health and wellness advantages to consumers by preventing foot conditions. They additionally provide a level of comfort that is unparalleled by a lot of various other footwear. Many medical professional’s advised the brand to those that have foot troubles.Do You Have Achilles Tendon Pain?
Some individuals might experience pain or aching in their Achilles without actually recognizing and diagnosing the actual reason. They think that they may have a touch of tendonitis without understanding how they obtained it or what to do regarding it. Generally, Achilles tendon discomfort is brought on by repeated use or over-use of the knees, ankle joints and/or heels, either from exercise or job.The 411 on Nail Fungus
If there is one thing that all people with nail fungus settle on is that it is embarrassing. While everyone is enjoying the summertime with open footwear or flip flops an individual with nail fungi chooses putting on sneakers and also to putting on socks with sandals.What Is A Corn?
A corn is an area of tough skin on the feet that develops from rubbing and stress, typically triggered by foot wear or a defect of the foot or toes. The skin consists of a material called keratin whose job it is to enlarge as well as set the skin when it discovers itself under extended stress.Plantar Fascitis, Heel Spurs, and Achilles Tendon Rupture: Treatment With Rapid and Lasting Results
Discomfort in your arch? Told you have heel spurs? Have you experienced the loud ‘pop’ as well as extreme discomfort of an Achilles tendon rupture? Continue reading to locate out what these troubles all have in typical and also how to get relief that lasts.