Keto/LCHF & My Heart (& Blood Pressure)

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When Keith lost 80 pounds following a LCHF/keto diet, we were looking forward to getting his annual blood work results. We got the results and there were some wonderful things…and some not so wonderful things.

Join us as we discuss keto, cholesterol, and blood pressure.

You can uncover gene variations in a few steps:
1. Go to 23andMe (This is an affiliate/paid link)
2. Order the basic Ancestry + Traits Service
3. When you get your 23andMe results, go on their website and download the text file (.txt) or data file (.csv) that contains your information.
3. Go to FoundMyFitness website ( and upload your file to run the comprehensive report.

You will receive a report that explains risk factors and dietary recommendations that are unique to you. The reports are easy to follow and you do not need a physician to help you understand it.

Interested in setting up a consultation with Dr. Keith? Send a support ticket to us stating that you’d like to be added to the notification list when his consultation hours open ups:

Links to studies mentioned in the video:
Inflammation vs Saturated Fats: saturated fats:
Genetic SNP for High Blood Pressure & Saturated Fat:

Work with 2 Fit Docs…

Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox!

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy):

Want more? Join our Freedom Weight Loss Coaching Program:

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious)

Would you like to get one of our coffee mugs?

For Products Shown in our Videos: (affiliate/paid link)

Link to Dr. Becky’s 2nd YouTube Channel:

More Videos:
Low-Carb Diet Reduces Inflammation (hs-CRP):
Understanding Cholesterol & Low-Carb Diet: Keto Tips for The Over 50 Crowd
Top 10 Foods to Get Keto-Adapted Quickly:
Dr. Keith’s Complete Transformation:
Definitive Test! What Can I Put in Coffee When Intermittent Fasting?

Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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