Superfood Myths Busted

Superfood Myths Busted My son sent me this link today, which was a real eye-opener for me. I was surprised to see the health benefits of superfoods that we had…

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McDowell’s No.1 Diet Mate Whiskey Review. Is it worthwhile?

McDowell’s No.1 Diet Mate Whiskey Review McDowell’s No.1 Diet Mate Whiskey Review Winters aren’t winters without alcohol. When it was snowing outside, our parents would give us Brandy to keep…

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What is better, Aerobic or Anaerobic exercise?

Anaerobic or erobic exercise: Which is better? A stupid girl believed there should have been 24 hours and 5 minutes, unlike those who believed 48 hours should equal a day!…

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How to track weight loss progress

How To Track Weight Loss Progress Use a weighing machine. Is this what you think ? It certainly helps in a way but not totally. There are other means to…

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Why Women Need to Lift Weights

Why women must lift weights This is a topic that is often debated, especially among girls. Particularly in this country, girls are skeptical about training with dumbbells or barbells. It…

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Low Carb Strawberry Chocolate Bark

Low Carb Strawberry Chocolate Bark 2019-01-31 13:37.59 Yields 12This low-carb strawberry chocolate bark is a delicious treat! This low-carb strawberry chocolate bark yields 12! After you have the app installed,…

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Benefits of Classical Sitting Positions in Yoga

The Benefits of the Classical Sitting Poses In Yoga Hello all, What are you doing? We are almost halfway through November and many of us already have new year resolutions…

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15 Best Foods For Healthy Bones

15 Best Foods For Healthy Bones Osteoporosis refers to a condition in which bones become brittle and fragile, breaking easily. It is caused by a deficiency of calcium and Vitamin…

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How can you lose weight with Paan (Betel Leaves)?

Are you able to lose weight with betel leaves (Paan), Hello all, Indians are known to eat the paan after meals. The paan is more of a mouth refresher, which…

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How to Keep Fit and Sexy During Winter

How to Stay Fit and Sexy in Winter Hey Ladies Winters are when things are at their best. Do you know that winters can be a time of great weight…

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