Chess: How to teach children chess for better mental health

For better mental health, we must teach our children how to play chess. Chess is good for mental health. As a child, I can recall spending Sunday mornings with my…

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Black Rice: Should it be a part of your Diabetic Diet plan?

Black Rice as part of a diabetic diet plan My daughter-in-law brought me a packet black rice recently, when she was on an official visit to Manipur. I had the…

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‘Health at Every Size’: A Sustainable Approach for Weight Loss and Good Health

‘HAES/Health at Every Size’ Sustainable approach to weight loss and good health Personally, I was in so much trouble over the past few years since I stopped following the Keto…

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10000 Steps per Day Customized Walking Plan; Yay/Nay

Let’s talk about whether 10000 steps per day is a targeted walk plan. Photo by Arek Adeoye at Unsplash 10000 steps per day custom walk plan Should you or should…

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Homemade Protein Powder Recipes For Weight Loss and Muscle Building

Homemade Protein Powder Recipe for Muscle Building and Weight Loss Hey everyone, Since a long time, I have wanted to make something that would increase my daily protein intake. Although…

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Stressed out and depressed Five Things to Avoid to Improve Mental Health

If you feel stressed and depressed These are the five things you need to avoid for better mental health. Photo by Matthew Ball at Unsplashre you stressed? These are five…

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Easy Weight Loss Diet In Summer

Easy Weight Loss Diet In Summer with lots of fruits and drinks. Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and…

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Five Reasons Weight Loss is a Failure

Common reasons for weight-loss failure not addressed Photo by Total Shape on Unsplash Yesterday was my long overdue regular checkup at the hospital. Every time I check my weight to…

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Knee Pain Treatment

Knee Pain Treatment Let’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen! But they don’t have to. When it…

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Hemp Hearts are an excellent addition to any weight loss program.

Hemp Seeds are used to reduce the pain associated with PMS, menopause, and weight loss diet plan. Hemp Hearts In Weight Loss Diet Plan I had been long looking for…

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