For better mental health, we must teach our children how to play chess.
Chess is good for mental health.
As a child, I can recall spending Sunday mornings with my grandfather to play chess. He taught me the benefits of playing chess to improve mental health in those days when mental illness was not even discussed.
Chess is a popular game all over the globe. The game is a long-lasting favorite among people all over the world. It helps improve mental faculties, which can lead to long-term benefits in their lives. Chess is a game that challenges the mind and provides intellectual stimulation that can help to improve mental health. It is essential to maintain calm in today’s world full of uncertainty, challenges, and too much information. Chess can be a great game to help strengthen the mind and mental faculties.
Let me share with you today what my grandfather used me to tell me about the advantages of playing chess.
How can you get better mental health with Chess?
Chess improves intelligence and memory at all ages. It is often observed that people who play the game have stronger and more efficient memory skills than others. This game requires you to remember different combinations of moves and counter moves.
Chess players are able to quickly recognize visual patterns and verbal instructions, which is quite remarkable. Researchers believe this is due to the fact that chess players have mastered complex combinations of chess pieces.
Children can improve their memory and reasoning skills by continuing to play chess.
They are also seen to improve the ability to understand tasks quickly and respond to challenges effectively.
Focus is improved by Chess
Our children need to learn how to focus. There are so many options and other options in every area of life that it is difficult for them to concentrate on one thing at a time. It allows them to perform at their best in all situations.
Chess is a great way for you to develop your creative and planning skills
Two groups of students were tested on their creative thinking skills during research at an Indian school. One group was made up of chess players, while the other did not have any. Both groups were asked to find alternative uses for common items, as well as interpret patterns and abstract forms. The conclusion was that chess increased their creativity.
Chess is a game that requires silent contemplation to consider each move. It also teaches patience and anticipation of counter moves. Playing chess with children is a great way to improve cognitive health.
ADHD symptoms can be helped by Chess
ADHD, also known as attention deficit hyperactivity disorder, is a common problem among children today. In the course of treatment, it has been shown that chess can be used to decrease hyperactivity and inattentiveness. Therapy sessions revealed that chess can help to distract from negative feelings by providing appropriate engagement.
Chess teaches the mind to see things from another perspective
You must think about the opponent’s moves and the consequences of each move when you play chess. This helps children to be able to see the world from another perspective. This helps them to rethink their actions and makes them more compassionate, which helps them build healthy relationships. A study in 2019 found that children learn to appreciate the perspectives of others through chess.
After reading all about the benefits of chess to improve mental health, you will be convinced to teach your child the game. These websites, Lichess and Chess.com will help you to get started. Yes, I agree that chess can be time-consuming as well as stressful activity but only if your plan is to compete and play the game as a pro in tournaments.Personally speaking, I feel thankful to my grandpa and dad to make me understand the game of chess as it made me a woman who can think swiftly and plan things better with an empathetic bent of mind. Are you ready to get the chessboard and children for better mental health?
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