Hemp Hearts are an excellent addition to any weight loss program.

weight loss diet plan
Hemp Seeds are used to reduce the pain associated with PMS, menopause, and weight loss diet plan.

Hemp Hearts In Weight Loss Diet Plan

I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just wanted something to be added raw to my regular daily weight loss diet plan. Fortunately, it was during this time I came in contact with an Indian company on Instagram. Now before I talk about their particular product Hemp Hearts, let me tell you that this is a company that manufactures a collection of health and wellness products derived from hemp. All their products support holistic healing and are non-GMO, environment-friendly, organic, and plant-based vegan.

When contacted they suggested Hemp Hearts be consumed for 21 days and see the positive results. As I researched all about Hemp hearts and how to include them as a part of my weight loss diet plan, I understood the benefits of this superfood.

Benefits of adding Hemp Hearts to a daily diet

This is a superfood that dates back to ancient Vedic times. In today’s modern world also science acknowledges its benefits and contributions for getting better health.

Hemp seeds are rich in Omega 3 and 6, 20 amino acids including 9 essential ones. These are antioxidant-rich seeds that are considered high in fiber content, Vitamin E, Potassium, Calcium, Iron, Zinc, Magnesium.

Hemp hearts are known to aid weight management and reduce inflammation by balancing hormones. Not only that they help in digestion and boosting immunity also. As suggested if Hemp Hearts are added to daily weight loss meal plans for a minimum of 21 days, they boost brain function, reduce anxiety, enhance mood, and aid in getting better-improved health.

Hemp Hearts are very effective if you are on a weight loss journey. You can easily add a tsp of these to soups, salads, or smoothies and make it a regular part of your diet for weight loss. You can eat this raw for weight loss, or just to gain more energy. Eating Hemp seeds can help to alleviate stress, and even reduce inflammation.

Just a few spoonful of these Hemp Hearts can very easily add a nutrition boost to your healthy daily diet. You can even blend them into your low-carb or low-fat shakes. Adding them to meals like rice, daal, vegetables, curries, fruit bowls, khichdi, porridge, pasta, or even juices can be great for you.

super source of protein

Hemp Hearts are a wholesome and complete source of protein with all 20 amino acids, 9 essential and 2 semi-essential ones. Interestingly our body cannot produce these amino acids on its own. In fact, Hemp Hearts have the highest amount of Edestin protein in the entire world. A highly active and digestible form of the protein named Edestin results in easy absorption of nutrients makes it a more powerful source of protein.

Like eggs, Hemp seeds have high amounts of albumin protein. This makes it a favorite of all Vegans. Just adding 2-3 tablespoons of Hemp Hearts into your diet, you can fulfill the daily dietary protein requirements.

Hemp Hearts for fiber

Hemp seeds can help those weight watchers who suffer from constipation. Not only that but the insoluble fibers that are present in the hemp seeds also give relief from diarrhea thus helps to keep dehydration away. Hemp seeds also have soluble fibers, that stimulate the bile juices, which in turn, reduces LDL cholesterol.

Hemp hearts for weight loss diet plan
Hemp Hearts are a great source of protein having 20 amino acids, 9 essential and 2 semi-essential ones so a must for a weight loss diet plan.

PMS and menopausal symptoms

Being in my mid-fifties, I have often been blamed for my mood swings and other hormone-driven craziness. My research tells me that I can now control all that by adding these seeds alone to my daily diet. Hemp Seeds are being used to reduce the symptoms and pain associated with PMS and menopause. A hormone named prolactin is closely related to the physical and emotional symptoms of PMS and Hemp Hearts seems to be helping out with it.

There is a high level of (Gamma-linolenic acid )GLA found in Hemp Seeds, which also reduces symptoms associated with menopause. The overall comforting and soothing effect of Hemp Hearts on health issues such as stress and inflammation also contributes to minimising the painful experience by calming the inflammation pain.

My personal experience

Hemp Hearts are seeds with a great nutty taste but I had not been able to consume those for 21 days at a stretch. Of and on whenever I have used those added to my salad bowls and dals, I have felt better food satisfaction.

If you wish to try Hemp Hearts and add to your weight loss diet, check out the official website of India Hemp Organics.

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About the Author: Karl Sass