High Blood Pressure: Home Treatment
Blood pressure is the pressure at which blood flows from the heart to the arteries. Blood pressure should be less than 120/80mmHg to maintain a healthy level. This is the normal blood pressure reading. It should not exceed 120/80 mmHg. Major symptoms include dizziness, headaches, vision problems, nausea, and nosebleeds.
Causes of high blood pressure (high B.P. )/Hyper Tension
Poor diet, inactivity, stress, excessive sodium intake, alcohol, certain diseases, and medication are all causes of high B.P. This hypertension or High B.P can be managed by simple home remedies using curry leaves/Kari patta.
You will need the following ingredients to make this traditional magic potion:
1) 40-50 curry leaves
2) 1 cup of water
3 – 1/2 tbsp. Lemon juice (optional for flavor)
Method
1) Use your fingers to crush curry leaves and then add them to 1 cup water.
2) Heat the mixture for 5-10 minutes on a medium flame. Turn off the flame.
3) Allow the mixture to cool, and then strain the leaves.
4) Take this mixture on an empty stomach for at least 2 months. It can be consumed alone or with lemon juice. This will help to lower blood pressure and hypertension.
Not only does this help to reduce high B.P, but it also helps with weight loss and hair fall.
Are you willing to try this home remedy for high blood pressure?
Visit Our Store!
Did you miss our previous article…
https://www.stayslimandhealthy.com/keto-recipes/how-to-stop-procrastinating-about-your-fitness-goals-2/
