Homemade Protein Powder Recipes For Weight Loss and Muscle Building

Homemade Protein Powder

Recipe for Muscle Building and Weight Loss

Hey everyone,

Since a long time, I have wanted to make something that would increase my daily protein intake. Although I could find many options online, such as Whey Protein Powders that are commercially prepared, I was hesitant about the same. I researched and created a quick and easy protein powder recipe for Muscle Building and weight loss.

It is surprising that most people don’t think about cooking at home because everything is already prepared. If we are mindful of what our bodies need, we can make our lives easier and more healthy.

Homemade recipe for weight loss or muscle building

For health benefits, homemade protein powder is the best recipe. Here is my simple recipe. To create your personal recipe for weight loss that will help you build muscle, all you need is nuts, seeds, beans.


Let’s talk about seeds, which are a treasure trove of nutrition and health. You can find out more about the health benefits of seeds by visiting ………

I found a packet with sunflower seeds in my pantry, which I roasted in an open wok. These can also be toasted in the oven.

Next, pumpkin seeds were used in the homemade protein powder. For more information about its health benefits, click the link.

Flax seeds are a good ingredient to include in your homemade protein powder to aid weight loss. Learn more about it here.

Chia seeds are a must-have in any protein diet. This blog will provide more information on how to add Chia seeds into your daily diet.

These seeds make a great combination for making super healthy protein powder at home.


Other ingredients included were nuts such as almonds, cashews and walnuts. You can read our previous blogs …, here …., here… or here. All of these nuts can be found in your local market.


Let’s talk about beans. A handful of whole beans, in any form, is the best way to increase your daily intake of protein. Here, I thought of adding Bhuna Chana, India’s most popular source of protein, to my diet. You can read more about Chana’s health benefits here.


Oats are my favorite food. To make this homemade protein powder for weight reduction, I roasted a large bowl of regular oats to make a base. When soaked, oats become a delicious breakfast option. Oat milk can be substituted for milk, and is a great vegan alternative to milk.

Once I had all the ingredients, I took a bowl, added 20 grams of each to a wok, and then dry roasted everything.

Once they were done, I let them cool down and then ground them in a dry blender. Once everything was well mixed, I sealed the mixture in a glass bottle and let it cool completely.

It is best to eat all of the macro and micronutrients in your food from scratch. My homemade protein powder recipe for weight reduction and muscle growth is proof of this belief. To make your homemade protein powder even more delicious, you can add dry milk powder. Don’t forget to include the sugar.

Here is my healthy recipe for homemade protein powder. But be warned, it can be very tasty. If you don’t like a nutty taste, don’t add roasted Chana to your protein powder. It would give it a very nutty and Desi’ flavor which most kids don’t like.

Protein is an essential macronutrient for the human diet. It helps to build and tone muscles and strengthen them. It is also important for the repair of tissue and the development of enzymes and hormones. It also aids with weight loss.

This blog post will explain how to make protein powders if you don’t like making homemade food or DIY. Below are some ways you can use homemade protein powder.

You can add a tablespoon to homemade coconut milk.

A word of caution

Strength training is a must if you want to build muscle. Cardio can help you lose weight, but strength training can help you build muscle.

Protein powders are not an alternative to healthy eating. Protein powders cannot meet your daily protein needs. It is best to eat a lot of whole grains, sprouts, and pulses while still ensuring you meet your daily caloric requirements.

You should not use high-protein powders, homemade or otherwise, as meal replacements. They can only be used as supplements to your diet.

Ask your questions in the comments section about this protein powder recipe to help you lose weight and build muscle.

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About the Author: Karl Sass