How can you lose weight with Paan (Betel Leaves)?

Are you able to lose weight with betel leaves (Paan),

Hello all,
Indians are known to eat the paan after meals. The paan is more of a mouth refresher, which is why it is decorated with royal jewels on special occasions such as marriages. There are also people who eat the paan every day out of habit. Who would have thought that Pan or betel leaf could help with weight loss ….? We have good news: you can lose weight using betel leaves (Paan).

The health benefits of chewing the betel leaf or paan include weight loss. You can lose weight simply by chewing the betel leaves. The betel leaf can be combined with pepper to make a weight loss tool that works in 8 weeks. Are you curious? ….

How does pepper and betel leaf help with weight loss?

It is known that betel leaves aid in digestion. One study found that chewing betel leaves can help speed up metabolism and prevent acidity by increasing stomach mucous. It protects the stomach lining from the harmful effects of acidic gastric acids. As soon as you begin to chew them, the betel leaves start working on digestion. They stimulate saliva production and signal the stomach that it is ready to digest the food. Because of its fiber content, betel leaves can also aid in removing toxins from the stomach. According to Ayurveda betel leaves can help reduce body fat, which aids in weight loss.

Let’s now talk about pepper. The phytonutrients in pepper and pepperin help in the digestion of fats and proper assimilation. It is a great digestive aid due to its piperine content. It stimulates the taste buds, which signal the stomach to produce more hydrochloric acids. This acid helps digest proteins. It can cause indigestion, flatulence and acidity in the stomach. Black pepper has been shown to increase sweating and decrease the number of trips to the washroom. Both can be used to eliminate excess water and other toxins.

pepper- why pepper is good for you

Here’s how to use black pepper and betel leaf for weight loss.

Add 5 peppercorns to one betel leaf. Fold it up and then chew it. The pepper may seem too strong at first, but continue to chew it or hold it in your mouth until the saliva carries the juice from pepper corns and betel leaves to your stomach. For 8 weeks, you should have it on an empty stomach.

weight loss program

You should ensure that the betel leaves purchased are fresh and tender. The medicinal properties of betel leaves that have become yellowed or slightly stale will decrease. Avoid eating leaves that have turned black or are yellowish in color. This could cause stomach upset.
So, happy paan chewing!! You will be heading to the nearest shop to purchase fresh paan leaves, I’m sure. It’s a great way to lose weight. If you are suffering from a medical condition, consult your doctor before you try this treatment.

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About the Author: Karl Sass