Mindful eating is a good option if you are following a thyroid diet plan. It can help you understand triggers that lead to emotional eating.
Photo by Pablo Merchan Montes at Unsplash
Follow a thyroid diet plan! Mindful eating is a way to go!
Thyroid issues can lead to feeling hungry all the while, losing weight or gain weight without eating much. My experience is that you should be aware of how much and what you eat if you follow a thyroid diet. This is also known intuitive eating. If you don’t take care of your thyroid in time, it can ruin your relationship with food.
Mindful eating is a psychological therapy that helps people to have a healthy relationship with food, weight, and eating. Mindful eating uses psychological methods to help people recognize the signs of hunger and fullness. It is possible to recognize it and learn when to stop eating. Sometimes, you may not be able to recognize the triggers for comfort eating or overeating when you are following a thyroid plan. This can lead to weight gain and worsening health. Mindful eating can help you to manage these triggers.
Mindful eating is not a way to lose weight, but it is a way to restore healthy food-food relationships. Although it is not a meal plan, it can be linked to any type of thyroid diet plan.
How to link mindful eating and a thyroid diet plan.
The following are some simple rules to follow when you are being treated for a disordered thyroid gland.
Eat anti-inflammatory food… (more information about anti-inflammatory food read here..). Limiting simple carbs and sugars…(more about it, read here …) Sticking to small portions and frequent meals…(more about it, read here …) Avoid stress as it can lead to overeating and unhealthy food choices. …) Drink lots of water, healthy liquids such as buttermilk, to avoid stress.
Now that you have the basics, all you need is to follow them and be mindful of your diet and daily routine. Although it will take a lot of practice, it is possible.
For sustainable weight loss, mindful eating and a thyroid diet are combined.
Thyroid patients require a healthy, balanced diet plan and a sustainable weight loss program. A diet that restricts calories won’t result in sustainable weight loss. Research shows that 95% of people who start a diet or restrict their eating habits to lose weight end up gaining more weight than they lost. These people blame themselves for their failures and lack of willpower. They seek out restrictive diets and become stressed, which leads to comfort eating and stress eating. Mindful eating encourages them to be more mindful of their bodies and self-care. They will also be able to have a healthy relationship between food and their bodies, as well as the right kind of exercise that they will enjoy.
These questions can be answered…
To change your random eating habits, you need to get to know yourself and your thoughts, feelings, emotions, and behaviour patterns. Emotions and mental state are key factors in determining what, when and how we eat. This leads to a bounce-back if we ask ourselves, how much did I eat and how do we feel after eating. You only need to ask two questions while practicing mindful eating.
Are your thoughts about yourself influencing your eating habits? You may be eating out of self-control or restricting your eating habits. Think about it. Are you eating because you feel guilty for not working out, feeling lazy, or lacking willpower? It has been shown that eating habits can be influenced by thoughts and emotions. If you pay attention to your emotions before you eat unplanned food, you will discover that most of the time it is due to boredom or dehydration.
You can work towards understanding your body and allow yourself to be at peace with it.
How to understand your hunger while following a thyroid diet plan
Mindful eating is a way to reduce binging, overeating, and comfort eating. Imagine that you are eating lunch and are satisfied, but there is still some food left in your bowl. What do you do? You consider not wasting it, but instead dumping it in your stomach. This is when you need to be aware of why you should eat after your stomach is full.
We all struggle with binging, comfort eating, and overeating. We eat when our bodies aren’t hungry. We eat after we feel full. If you find yourself eating when you feel hungry, you should identify the trigger. Mindful eating can help you distinguish between physical hunger and emotional distress, boredom, tiredness, boredom, and even boredom. Thyroid patients are known to have many impulsive emotional triggers. Mindful eating can help you deal with these.
Mindful eating can help you pay attention to your body’s natural hunger cues if you also struggle with restrictive eating or dieting. You just need to listen to your body’s natural hunger cues, trust them, and eat accordingly. You must shift your focus away from weight gain or loss to improving your overall health and well-being.
Did you miss our previous article…