Keto Protein Bars

Keto Protein Bars

Keto Protein Bars2018-09-18 09:20:37

Yields 18Prep time15 minutes Cook Time1 hour 10 min TotalTime1 hour 25 min Prep time15 minutes Cook Time1 hour 10 min TotalTime1 hr 15 min TotalTime1 hr 20 min Ingredients2 Cups Walnuts1/2 Cup Pumpkin Seeds1/2 Cup Maple Syrup3 Tablespoons Coconut oils1 Tablespoon Vanilla Extract1 Tablespoon Vanilla MolassesAdd ingredientsto your shopping listIf you don’t have Buy me a pie! app installed you’ll see the list with ingredients right after downloading itInstructionsPreheat oven to 220 degrees F (104 degrees C). Place walnuts and pecans on baking sheets. Bake in the oven for about 30 minutes until nuts are fragrant and roasted. Take nuts out of the oven. Turn oven to 230°F (110°C). Grease a 9×13-inch baking pan. Pulse almonds, roasted walnuts and roasted pecans in a food processor to make a coarse meal. Transfer to a large bowl. Mix in pumpkin seeds, cranberries and protein powder. Add coconut flour, coconut oil, maple syrup, coconut oils, vanilla extract, cinnamon, and molasses. Press mixture into the prepared pan and bake in the preheated oven until golden brown, about 40 minutes.PrintThe Keto Diet Recipe Cafe
Keto Protein Bars




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About the Author: Karl Sass