Low Carb Barbecue Ranch Chicken Casserole

Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!

Low Carb Barbecue Ranch Chicken Casserole - Low Carb Chicken Casserole

Busy day? Need to get a low carb dinner on the table? We hear you, especially with school back in session.

This delicious low carb barbecue ranch chicken casserole is the answer to your dilemma!

Now that school is back in session for most of us I feel like we are back to the ‘Oh Crap we forgot to plan what we are eating tonight’

So with all that going on again, most days I really need something that is quick and easy. This chicken casserole fits the bill!

Pretty much right up there with our Keto Chicken Enchilada Casserole and Cashew Chicken Wraps… we need quick and something the entire family can enjoy.

Low Carb Chicken Casseroles Recipe

The Basics We Always Have in the Freezer in a Low Carb Diet

I looked in my freezer to see what I had and it basically came down to chicken and cauliflower.

It truly seems to be a normal on what we store in the freezer. Family loves chicken and I personally prefer frozen riced cauliflower for the exact reason of sweet sweet convenience.

I can highly recommend keeping these ingredients in the freezer at all times because you can make things like, Chicken Enchilada Breakfast Casserole, Mexican Cauliflower Rice oh and this Cheddar Broccoli Chicken Casserole.

Our main priorities for dinners these days are fast, easy, have minimal ingredients. In fact, it took me all of 5 minutes to get it all into the casserole dish.

Low Carb Barbecue Sauce Options

We personally have a jar of sugar-free barbecue sauce in the refrigerator at all times.

But if you aren’t comfortable with buying your sauce, feel free to make your own like we did here. The main thing is to end up with 1 cup of it for the recipe.

Also, if you avoid the ranch packets at the grocery store for whatever reason like I do, it’s easy enough to make your own. You can find that recipe on my other blog here. I personally think they are just expensive and it’s so much easier to have a jar of this mix already together for quick nights like this.

Alright, lets make some dinner and then pass out. Because that truly seems like the normal now that school is back in session.

If you’re looking for an adult beverage to go with, check out this Fall Sangria from Everyday Maven.


8 Net Carbs per serving of our barbecue ranch chicken casserole.

Which pretty much equate to a small chicken breast and 1/4th of the rice cauliflower. I pretty much always like to pair a side salad with this dinner. Quick and filling dinner in under an hour all together. It’s a winner.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Or start at our Low Carb 101 Page.

Low Carb Barbecue Ranch Chicken Casserole Recipe


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Image of Low Carb Chicken Barbecue Casserole single portion being lifted out by a spatula.

Low Carb Barbecue Ranch Chicken Casserole Recipe

.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!Course Main CourseCuisine AmericanKeyword barbecue ranch chicken, barbecue ranch chicken casserole, low carb chicken casserolePrep Time 5minutesCook Time 35minutesTotal Time 1hour5minutesServings 4servingsCalories 457kcalAuthor Lindsay


1/4cupoil1lb.chicken breasts(frozen, boneless, skinless)1(12 oz.) packagericed cauliflower(frozen is best, but not required)1cuplow carb barbecue sauce3tbsp.dry ranch mix(see recipe link)3medium tomatoes, chopped1 1/2cupshredded monterey jack cheesefresh parsley for garnishUS Customary – Metric


Preheat oven to 375 F.
Pour the oil into your casserole dish. It must be large enough to allow the chicken to be laid down in a single layer.
Add the chicken, top with the cauliflower, ranch mix, roma tomatoes and finally top with the barbecue sauce.
Bake for 25 minutes or until the chicken reaches at least 165 F. on a meat thermometer. Top with shredded cheese and pop back into the oven for another 5-10 minutes, or until cheese is melted.
Cool slightly and serve immediately.


Please note that the nutrition data below is a ballpark figure. Exact data is not possible.


Serving: 1servingCalories: 457kcalCarbohydrates: 10gProtein: 36gFat: 30gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 110mgSodium: 761mgPotassium: 564mgFiber: 2gSugar: 1g


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About the Author: Karl Sass