Low Carb Home Seafood Gumbo2018, 09:23:01
Yields 8Low-Carb Down Home Seafood Gumbo contains oysters, crab meat and shrimp. This delicious warm bowl is full of flavor and has a spicy kick. This warm bowl is low in carb and keto friendly. app installed you’ll see the list with ingredients right after downloading itInstructionsCombine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt and set aside.In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add celery, onions, and green pepper. Turn heat up to high. Add garlic, hot sauce, and pepper-herb mixture, stirring frequently. Stirring constantly, cook for 5 minutes. Add tomato sauce and stir as it reduces on high heat. Bring to a boil the fish stock. Reduce heat and simmer for one hour, stirring occasionally. Cover and let stand for 5 minutes. Let cool for 10 minutes before turning off the heat. Serve.PrintThe Keto Diet Recipe Cafe http://ketodietcafe.com/
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