How to Follow a Thyroid Plan

If the thyroid gland does not function in a healthy way we need to follow a healthy thyroid diet plan. We keep reading a lot regarding Thyroid Diet Plan and…

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Chess: How to teach children chess for better mental health

For better mental health, we must teach our children how to play chess. Chess is good for mental health. As a child, I can recall spending Sunday mornings with my…

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Black Rice: Should it be a part of your Diabetic Diet plan?

Black Rice as part of a diabetic diet plan My daughter-in-law brought me a packet black rice recently, when she was on an official visit to Manipur. I had the…

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‘Health at Every Size’: A Sustainable Approach for Weight Loss and Good Health

‘HAES/Health at Every Size’ Sustainable approach to weight loss and good health Personally, I was in so much trouble over the past few years since I stopped following the Keto…

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10000 Steps per Day Customized Walking Plan; Yay/Nay

Let’s talk about whether 10000 steps per day is a targeted walk plan. Photo by Arek Adeoye at Unsplash 10000 steps per day custom walk plan Should you or should…

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Homemade Protein Powder Recipes For Weight Loss and Muscle Building

Homemade Protein Powder Recipe for Muscle Building and Weight Loss Hey everyone, Since a long time, I have wanted to make something that would increase my daily protein intake. Although…

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Stressed out and depressed Five Things to Avoid to Improve Mental Health

If you feel stressed and depressed These are the five things you need to avoid for better mental health. Photo by Matthew Ball at Unsplashre you stressed? These are five…

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