Two free diet plans in India for effective weight loss
Most people seek free diet plans in India to lose weight. All the health and diet related discussions have led to the conclusion that there are only two effective diets for losing weight. One is the Keto Diet, and the other is the plant-based diet. Photo by Nature Zen on Unsplash
How are you doing? After a brief break, I’m back and ready to connect with my readers. This trip was a great opportunity to make new friends and realize that weight control is a major battle for many people across all generations. A second realization was that many people in India are searching for diet plans free of cost to lose weight. All the health and diet related discussions led to the conclusion that there are only two effective diets for losing weight. One is the Keto Diet, and the other is the plant-based diet.
Let’s talk about the Keto diet for vegetarians or non-vegetarians.
While I was once a fan of the Keto (Atkins diet), I lost 40 kilos by following low carbohydrate diets. However, I couldn’t sustain it in Indian circumstances. You can read my story
My experience was not the only one. We also see many celebrities trying to lose weight using the Keto diet. Keto can help you shed extra weight quickly when it is combined with intermittent fasting. Check out our blog about actor Ram Kapoor’s weight loss journey.
The zero carb Atkins diet is great for meat lovers who can eat meat and eggs every day. Learn more about the Atkins diet…
Recipes for Keto-lovers can be found here…Here…, and here… Pickles lovers will love these pickle recipes.
Keto weight loss is easy with non-vegetarian food, but it can be difficult for vegetarians as meats have very few carbohydrate and vegetarian foods are often high in carbohydrates. You can read our blog post about the Vegetarian Keto diet here.
This is the million-dollar question. Is it sustainable? As my personal experience shows, for Indians, it isn’t. You can read my personal experience here.
A plant-based diet is a sustainable way to lose weight
Let’s now discuss low carbohydrate or zero carbohydrate diets. We will then look at which diet is most sustainable and efficient, particularly for Indians. This is the diet that’s plant-based and can be considered sustainable weight loss.
It is important to remember the basics of a plant-based diet, even if you are following a low carbohydrate or keto diet. Plant-based diets are low in calories and high on fiber. High fiber content helps keep the stomach fuller and more satisfied for longer periods. The best way to lose weight is by eating a plant-based diet. It’s low in calories and high in nutrition. To make the most of a plant-based diet, there are some things you should keep in mind.
You can take it one step at a time. Giving up your favorite foods may be difficult. These superfoods include nuts, seeds and green leafy vegetables, as well as millets, nuts, legumes, seeds, and seeds. You can lose weight by eating them in small amounts and keeping track of your portions. Drink water whenever you feel hungry. Drinking water is a natural way to fill your stomach and prevent you from eating too much later. A rainbow diet is the best way to get protein. Learn more about the Rainbow diet. Reduce oil intake. Never skip meals.
The most important thing is to realize that the short-term goal will not bring you results. Focus on healthy and clean eating to achieve sustainable weight loss. It’s a well-known fact that a vegetarian can provide all the nutrients a person needs, with the exception of vitamin B12. Soya, chickpeas, and nuts are all good sources of plant-based protein. Plants also contain many micronutrients such as omega-3, zinc and iron. You only need to have rainbow-colored vegetables and fruits.
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