Low Carb Hot Chocolate Recipe – 2 Fit Docs


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This low carb hot chocolate recipe classifies as a dessert thanks to our secret ingredients: almond butter and real dark chocolate! If you need something warm and satisfying for your sweet tooth, this recipe is for you!

Download the full recipe here: https://www.drbeckyfitness.com/low-carb-hot-chocolate-recipe

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Work with 2 Fit Docs…

Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/

Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/

Would you like to get one of our coffee mugs? https://www.drbeckyfitness.com/store

For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Link to Dr. Becky’s 2nd YouTube Channel: https://www.youtube.com/beckygillaspy

More Videos:
Full Day of Eating Low-Carb/Keto https://youtu.be/Cuk4oNCNeMQ
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith’s Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Athlete’s Foot Advice and Treatment

Tinea Pedis, in the layman’s language called the professional athlete’s foot or foot fungi as well as not restricted to just athletes in specific is a skin-related condition impacting some individuals. Extra common in males than in females, this condition takes place in one out of every ten people, that makes it fairly common.

Tailor’s Bunions

Call it the “buionnette” or the Dressmaker’s bunion however that fact is that it strikes the fifth metatarsophalangeal joint of the outside toe. It is the case of the head of the fifth metatarsal which is the foot bone that comes to be partially disjointed as if it associates the toes, which what the bump really turns into, beginning with the base of the toe. This is not the conventional bunion however, which establishes on the within of the foot, but the reality is that the signs in both the cases share lots of qualities.

Foot Corns And Treatment

Corns establish out of the requirement to safeguard the tissue of the toes of the feet, they establish on the leading or side of the toe and are tough to the touch, as well as what’s even more, they are described as corns, because of their form and also shade. In the clinical globe, we call these thickening as hyperkeratosis, and also it consists of the meaning for calluses also.

Hammer Toes and Foot Pain

When the toe of a foot obtains set on the middle of the figure, there emerges a problem that is generally described as Hammer toe. This problem targets the 2nd, third as well as 5th toe of the foot frequently. Nonetheless, it ought to clearly not be confused with an additional problem referred to as “mallet toe”, which is just a condition on the upper joint of a digit.

Nonoperative Treatment of Bunions

A bunion is an usual problem that primarily happens in females, but can establish in virtually any foot. An individual with a bunion existing experiences a bony and difficult protrusion at the base of the big toe, where connection to the foot is made.

High Arches

Medically referred as “Pes cavus”, High arcs typically lead to severe biomechanical problems in the body. An abnormally high arc in the foot puts extreme stress or stress on the ligaments and also muscular tissues in the feet as well as additionally on the metatarsals and also heel, which not only affects the correct functioning of the full lower body but additionally creates physical pain.

Pain on Top of the Foot – Its Causes and Treatment

Some individuals endure from pain in addition to the foot that is rather uneasy and can be somewhat aggravating or highly incapacitating. For some individuals the pain could come as well as go whereas for others it’s a continuous problem. There are several causes for this kind of problem which range from small irritabilities to serious wellness issues nonetheless it is mostly triggered by inflammation or injury as a result of mechanical or anatomical elements.

How High Heels Are Related to Arthritis

Although there seems to be very little link in between high heels and also joint inflammation yet deep research study has exposed that the two are in fact related. Chiropodists and podiatric doctors have been studying the conditions which are relevant to the continual use high heels over a long period. Aside from the common side impacts such as bunions, in-grown nails as well as corns one more condition has currently been included in the list. This is the condition of arthritis of the knee and foot joints.


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