MINI BUILT BAR REVIEW / 16 HR FAST TWO MEALS / WHAT WE EAT IN A DAY / CHALLENGE DAY 10 / KETO DIET


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360 MINI BUILT BAR REVIEW / 16 HR FAST TWO MEALS / WHAT WE EAT IN A DAY / CHALLENGE DAY 10 / KETO DIET…. WOW… What a day. Come see

DECEMBER CHRISTMAS CRUNCH CALENDAR is located on my web site. CLICK ON LINK BELOW TO TAKE YOU THERE. On my website scroll down to the large Calendar “December Christmas Crunch Challenge” if you would like to download it to print it out just go below the large Calendar and click on the “LONG BLUE BUTTON.

MY ADDRESS for sending cards and other is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013

(click this link)
LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html


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DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

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Contact me at [email protected] ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb https://amzn.to/2TN1JLl

Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
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Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
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Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
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Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
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Wild Cocoa Butter
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Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
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McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
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Hatch Mild Diced Green Chilis 12pk/4oz
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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com



====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
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POWER AIR FRYER XL 5.3 Quart
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ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
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Chefman Immersion Stick Hand Blender :
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(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
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eros scale
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Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
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microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
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THINGS I LIKE TO TALK ABOUT



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Taking Oral Medication for a Fungal Nail Problem

Treating the fungal nails can be quite a long-term proposal and fairly pricey too. In a lot of cases the treatment might not be covered by the medical insurance providers as they regard this to be of aesthetic value. Those that are impacted by this illness additionally require to reveal sincerity in having the medication as having it periodically can additionally position a whole lot of issues.

Custom Foot Orthotics For Plantar Fasciitis And Other Foot Disorders

The 3-domensional laser modern technology utilized to produce custom foot orthotics provides the most effective fit possible. Athletes, diabetics and any individual suffering from lingering discomfort might be able to take advantage of orthotics made specifically for them.

Home Cure for Bunions

Bunions might or might not create pain and pain. In treating bunions, the goals are to ease toe pain and protect against the bunion from getting worse.

Tailor’s Bunion: A Big Problem for a Little Toe

A tailor’s bunion, which is additionally referred to as a bunionette, is the medical term for an elevated swelling at the base of the little toe. During the very early stages of a bunion, there will certainly be marginal symptoms with just a small recognizable alteration in the setting of your little toe.

5 Ways Your Shoes Are Deforming Your Feet

Chronic shoe wear can cause details architectural adjustments in the feet. The short article checks out these architectural changes as well as goes over some remedies.

Reasons to Go to a Sutherland Shire Podiatrist

Despite the fact that sporting activity is recommended to people of every ages, sporting activities injuries take place extremely often, especially to those who do not wear proper devices. Everyone knows how it feels to not be able to run correctly due to the fact that there is something wrong with your feet, which is why a see at the local podiatrist is required. Sutherland Shire is an extremely beautiful region of Sydney, Australia where many individuals appreciate doing a wide array of sports. Surf is most likely one of the most usual sport in this field, yet people enjoy doing other activities too, including marathons and also triathlons. This is why if you are a severe triathlon competitor and also obtain harmed throughout an obstacle, you will certainly need immediate attention from a Sutherland County podiatrist in order to be able to proceed the competition.

Are You Hurting Yourself With Each Step You Take?

Write-up regarding exactly how footwear putting on populaces have found out to stroll incorrectly and how it is damaging to our bodies. Why concrete is not the actual trouble and what to do regarding it.

How Your Shoes And Orthotics Are Weakening Your Arches

This write-up checks out exactly how your shoes are involved in weakening your feet, ankle joints, and arches by incapacitating your feet. Rather than being utilized as vibrant frameworks, feet are asked to mold around the shape of the footwear they are in and this takes on your health.


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