OMAD DAY / MAKE IT BIG MAKE IT DELICIOUS MAKE IT KETO / WEIGHT LOSS / KETO DIET


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https://www.youtube.com/watch?v=2Dg2gx0Msgo


336 OMAD DAY / MAKE IT BIG MAKE IT DELICIOUS MAKE IT KETO / WEIGHT LOSS / KETO DIET … Great day and fantastic food.. we are dropping our weight and feeling great. come on in and check out how we are doing it…

NOVEMBER CHALLENGE CALENDAR is located on my web site. CLICK ON LINK BELOW TO TAKE YOU THERE. ( On my website scroll down to “November Challenge Calendar” and click on it)

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

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Contact me at [email protected] ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb https://amzn.to/2TN1JLl

Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
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Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
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Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
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Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
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Wild Cocoa Butter
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Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
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McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
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Hatch Mild Diced Green Chilis 12pk/4oz
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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com



====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
https://amzn.to/324LCxu

POWER AIR FRYER XL 5.3 Quart
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ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
https://amzn.to/35Rhjes

Chefman Immersion Stick Hand Blender :
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(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
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eros scale
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Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
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microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
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THINGS I LIKE TO TALK ABOUT



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Haglund’s Deformity

What is Haglund’s Deformity? What causes Haglund’s Defect? Exactly how to lower the swelling? What if non-surgical treatment doesn’t assist?

Keeping Your Feet Warm

A current survey has revealed the truth that men are 9 times much less likely to create tingling in their fingers as well as toes than ladies. This survey also figured out that female’s are also more likely to deal with Raynaud’s disease -this is where not nearly enough blood reaches the extremities which can lead to extreme discomfort.

The Right Things You Should Know About Orthotics

There are expensive footwear especially running footwear of the athletes that are developed with shock-proof soles and cushions to support the foot’s arc, but most of them do not have the required accessory assistance to aid the individual with foot, knee as well as back pains. That is why orthotic inserts such as the Stroll Fit Orthotics are designed by clinical professionals to maintain the foot’s arch unwinded as well as thus reduces the pain many people experience with their foot.

Is Walking Barefoot Good for You and Why?

All of us understand how we feel after putting on footwear for the ideal part of the day; throbbing, pain, excruciating are a couple of that pop right into my mind. We invest our days strolling on flat and difficult surfaces inside and also pounding on concrete and also tarmac exterior.

Cycling Compression Stockings: How They Help

Numerous bicyclists are getting the advantages of putting on compression socks while cycling. This short article discusses the benefits of biking compression stockings.

Foot Cream and Foot Care Basics for Men

Proper caring of the skin ought to be practiced by everyone. Following basic actions can do this.

Getting Rid of a Sharp Pain in Your Foot

Yearly countless individuals experience foot pain. Stabbing heel pain from Plantar Fasciitis can be debilitating, whether your work requires you to be on your feet all the time, or caring for a house as well as kids maintains you running all day. Below are some tips for soothing foot pain that might assist.

How to Treat Gout With Diet

Gout pain is a specifically excruciating form of arthritis that is characterized by crippling pain in the joints, mainly the huge toe. It is typically triggered by the body’s lack of ability to damage down and dispose excess healthy proteins causing them to develop and also crystallize in the joints. That being claimed, the diet for gout pain sufferers is one of the very best means to treat it.


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