ONE BIG SALAD DAY / CHEWING THE FAT / DINING OUT ON KETO / WEIGHT LOSS / KETO DIET


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362 ONE BIG SALAD DAY / CHEWING THE FAT / DINING OUT ON KETO / WEIGHT LOSS / KETO DIET … This is day 12 of the Christmas Challenge. We are really trying to stay on Target even though we are swamped with stuff that needs to get done. come and see how we are dealing with it.

DECEMBER CHRISTMAS CRUNCH CALENDAR is located on my web site. CLICK ON LINK BELOW TO TAKE YOU THERE. On my website scroll down to the large Calendar “December Christmas Crunch Challenge” if you would like to download it to print it out just go below the large Calendar and click on the “LONG BLUE BUTTON.

MY ADDRESS for sending cards and other is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013

(click this link)
LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html


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DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
https://youtu.be/OORS7laIeyc
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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

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Contact me at [email protected] ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb https://amzn.to/2TN1JLl

Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
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Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
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Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
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Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
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Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
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Wild Cocoa Butter
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Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
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McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
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Hatch Mild Diced Green Chilis 12pk/4oz
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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com



====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
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POWER AIR FRYER XL 5.3 Quart
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ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
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Chefman Immersion Stick Hand Blender :
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(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
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eros scale
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Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
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microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
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THINGS I LIKE TO TALK ABOUT



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My Feet Hurt! Three Major Causes Of Foot Pain

Why do my feet harm? This is a common question amongst young and also energetic individuals along with older individuals who are encumbered immobilization troubles as a result of aging. A whole lot of factors can be the root cause of these discomforts yet there are 3 typical reasons that are brought upon us by our daily tasks, be it work, play and even just the weather condition. Allow us check each one as well as see if probably this particular reason is pestering you right now.

Common Foot Problems of the Elderly

Among the most recognizeable troubles that can have is a major foot trouble. Foot issues are not only agonizing, however they maintain you from doing day-to-day jobs. This short article will certainly highlight a few of one of the most usual foot troubles among elderly people.

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Finding the ideal running shoe for overpronation is not that tough when checking out the amount of pronation your foot has initially. There is a terrific option of pronators running shoes that can fit your problem.

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Having an ingrown toenail is not an occasion to commemorate, yet knowing one can deal with in-grown toe nail normally is a jubilant celebration. Infection battling crucial oils such as lavender, tea tree or oregano that has been weakened in a little quantity of olive oil might be rubbed right into the influenced toenail as a mild treatment. Essential oils can likewise be contributed to a tub with cozy water and the toe can be saturated to decrease any kind of discomfort or inflammation that comes with the area of having an in-grown toe nail.

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Don’t you simply hate it when the product that you have bought turns out not as reliable as it promised to be? But have you ever before thought that possibly it is not working correctly since you are not utilizing it properly?

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There is one easy reason that comfy footwear are critical and also it’s because what can damage your feet can harm all the various other parts of your body that job in conjunction with your feet to move you around conveniently. If your feet are in pain, it’s just natural that your ankle joints, knees as well as hips will certainly be compelled to make up for the trouble which can cause much bigger issues overall.

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Our feet lose often, usually not thought about and lacking the treatment we must be giving them, or ignoring them when they’re trying to tell us something. Foot pain is the means our feet allow us understand that we’re doing glitch or overlooking a trouble.


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