Top 6 Mesmerizing Cardio Workouts at Home

Cardio Exercises at Home If you’re like me, you probably find yourself strapped for time when it comes to workouts. And let’s face it, life is hectic so getting some…

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Easy Weight Loss Diet In Summer

Easy Weight Loss Diet In Summer with lots of fruits and drinks. Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and…

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Five Reasons Weight Loss is a Failure

Common reasons for weight-loss failure not addressed Photo by Total Shape on Unsplash Yesterday was my long overdue regular checkup at the hospital. Every time I check my weight to…

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How Long Does It Take For Belly Fat To Be Lost? Timeline, How To And More

The reason is that 1 pound of solid fat equals about 3,500 calories. Anyone who is trying to lose weight for personal reasons or health reasons may feel that belly…

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Hemp Hearts are an excellent addition to any weight loss program.

Hemp Seeds are used to reduce the pain associated with PMS, menopause, and weight loss diet plan. Hemp Hearts In Weight Loss Diet Plan I had been long looking for…

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The Easy Home Workout: Tone up at Home

Get Fit in the Comfort of Your Own Home Whether you’re prepping for the beach or recuperating from a few months of overeating, you can totally tone up in the…

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How the keto diet can help with weight loss

You must have heard about various diets to achieve effective weight loss results. The most popular suggestions provided are Atkins, Paleo, Vegan, etc, and incidentally, all these are about following the keto…

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5 Essential Steps to Get Sexy Abs

How to Get Sexy Abs Let’s face it – rock hard, chiseled six pack abs can be pretty sexy! But the big question still remains on how to get sexy…

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10000 Steps per Day Customized Walking Plan; Yay/Nay

Let’s talk about whether 10000 steps per day is a targeted walk plan. Photo by Arek Adeoye at Unsplash 10000 steps per day custom walk plan Should you or should…

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Homemade Protein Powder Recipes For Weight Loss and Muscle Building

Homemade Protein Powder Recipe for Muscle Building and Weight Loss Hey everyone, Since a long time, I have wanted to make something that would increase my daily protein intake. Although…

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