Stressed out and depressed Five Things to Avoid to Improve Mental Health

If you feel stressed and depressed These are the five things you need to avoid for better mental health. Photo by Matthew Ball at Unsplashre you stressed? These are five…

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‘Health At Every Size’, A Sustainable Approach For Weight Loss And Health

‘HAES’/ ‘Health At Every Size’ A sustainable approach for weight loss and health Personally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about weight gain and diets to lose weight. I was doing intermittent fasting and workouts yet […]

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Weight Loss tips

Are you looking for the best weight loss tips? Many people want to lose weight fast but aren’t sure which diets are safe and effective. Here’s a quick guide to…

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